Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11901–11950 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11902	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.02 mg	2%	USDA_SR
11903	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11904	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11905	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11906	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11907	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11908	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11909	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11910	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11911	CRACKER BARREL, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
11912	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11913	DENNY'S, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
11914	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11915	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11916	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11917	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11918	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%	CNF
11919	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%	CNF
11920	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11921	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11922	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%	CNF
11923	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
11924	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.02 mg	2%	CNF
11925	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.02 mg	2%	CNF
11926	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%	CNF
11927	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11928	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11929	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11930	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11931	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11932	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11933	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11934	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%	CNF
11935	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.02 mg	2%	CNF
11936	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
11937	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
11938	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%	CNF
11939	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
11940	Cheese sauce, homemade	Dairy and Egg Products	0.02 mg	2%	CNF
11941	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	CNF
11942	Cheese, brie	Dairy and Egg Products	0.02 mg	2%	CNF
11943	Beverages, carbonated, ginger ale	Beverages	0.02 mg	2%	USDA_SR
11944	Beverages, AMBER, hard cider	Beverages	0.02 mg	2%	USDA_SR
11945	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	2%	USDA_SR
11946	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11947	Beverages, Orange juice, light, No pulp	Beverages	0.02 mg	2%	USDA_SR
11948	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11949	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11950	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR

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Foods high in Copper

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