Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 12764 foods.

# Food Category Per 100 g % DV Source
11901 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11902 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
11903 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11904 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11905 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11906 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11907 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2% CNF
11908 Leavening agent, baking powder, low sodium Baked Products 0.02 mg 2% CNF
11909 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 2% CNF
11910 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.02 mg 2% CNF
11911 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.02 mg 2% CNF
11912 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.02 mg 2% CNF
11913 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11914 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11915 Salad dressing, caesar, fat free Fats and Oils 0.02 mg 2% CNF
11916 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.02 mg 2% CNF
11917 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
11918 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11919 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11920 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11921 DENNY'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
11922 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11923 CRACKER BARREL, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
11924 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11925 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11926 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11927 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11928 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11929 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11930 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
11931 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.02 mg 2% USDA_SR
11932 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.02 mg 2% USDA_SR
11933 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 2% USDA_SR
11934 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
11935 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2% USDA_SR
11936 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.02 mg 2% USDA_SR
11937 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11938 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
11939 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2% USDA_SR
11940 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11941 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11942 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11943 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2% CNF
11944 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
11945 Pork, wholesale cuts, backfat, raw Pork Products 0.02 mg 2% CNF
11946 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11947 Carbonated drinks, ginger ale Beverages 0.02 mg 2% CNF
11948 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2% CNF
11949 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2% CNF
11950 Alcohol, wine cooler Beverages 0.02 mg 2% CNF

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