Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11851–11900 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11852	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11853	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%	CNF
11854	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	CNF
11855	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
11856	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%	CNF
11857	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%	CNF
11858	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11859	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11860	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.02 mg	2%	CNF
11861	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
11862	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.02 mg	2%	CNF
11863	Candies, bars, Special Dark	Sweets	0.02 mg	2%	CNF
11864	Candies, bars, Krackel	Sweets	0.02 mg	2%	CNF
11865	Cheesecake, commercial	Baked Products	0.02 mg	2%	CNF
11866	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11867	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
11868	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11869	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	2%	CNF
11870	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11871	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	0.02 mg	2%	CNF
11872	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11873	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11874	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11875	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11876	Snapper, frozen, wild caught	Finfish and Shellfish Products	0.02 mg	2%	USDA_FF
11877	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11878	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11879	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11880	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11881	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
11882	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11883	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11884	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11885	Salad dressing, mayonnaise, light	Fats and Oils	0.02 mg	2%	USDA_SR
11886	Salad dressing, ranch dressing, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11887	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	0.02 mg	2%	USDA_SR
11888	Leavening agents, baking powder, low-sodium	Baked Products	0.02 mg	2%	USDA_SR
11889	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11890	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11891	Cheese, brie	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11892	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11893	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11894	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11895	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.02 mg	2%	USDA_SR
11896	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
11897	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11898	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11899	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
11900	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR

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Foods high in Copper

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