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Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851–11900 of 12,764 foods

# Food Category Per 100 g % DV Source
11851 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11852 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11853 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2% CNF
11854 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2% CNF
11855 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2% CNF
11856 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2% CNF
11857 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2% CNF
11858 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2% CNF
11859 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11860 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 2% CNF
11861 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
11862 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 2% CNF
11863 Candies, bars, Special Dark Sweets 0.02 mg 2% CNF
11864 Candies, bars, Krackel Sweets 0.02 mg 2% CNF
11865 Cheesecake, commercial Baked Products 0.02 mg 2% CNF
11866 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11867 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF
11868 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11869 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2% CNF
11870 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11871 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2% CNF
11872 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11873 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11874 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11875 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11876 Snapper, frozen, wild caught Finfish and Shellfish Products 0.02 mg 2% USDA_FF
11877 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11878 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11879 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11880 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11881 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
11882 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11883 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11884 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11885 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2% USDA_SR
11886 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2% USDA_SR
11887 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.02 mg 2% USDA_SR
11888 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2% USDA_SR
11889 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.02 mg 2% USDA_SR
11890 Cheese sauce, prepared from recipe Dairy and Egg Products 0.02 mg 2% USDA_SR
11891 Cheese, brie Dairy and Egg Products 0.02 mg 2% USDA_SR
11892 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11893 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11894 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11895 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2% USDA_SR
11896 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
11897 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11898 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.02 mg 2% USDA_SR
11899 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2% USDA_SR
11900 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR

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