Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11801–11850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11802	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11803	Cake, cheesecake, commercially prepared	Baked Products	0.02 mg	2%	USDA_SR
11804	Parmesan cheese topping, fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11805	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11806	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11807	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	0.02 mg	2%	USDA_SR
11808	Babyfood, apple-banana juice	Baby Foods	0.02 mg	2%	USDA_SR
11809	Light ice cream, Creamsicle	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11810	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
11811	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.02 mg	2%	USDA_SR
11812	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11813	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11814	Puddings, banana, dry mix, regular, with added oil	Sweets	0.02 mg	2%	USDA_SR
11815	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
11816	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11817	Puddings, banana, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
11818	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
11819	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.02 mg	2%	USDA_SR
11820	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
11821	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11822	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11823	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
11824	Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11825	Candies, KRACKEL Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
11826	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11827	Horned melon (Kiwano)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11828	Syrup, Cane	Sweets	0.02 mg	2%	USDA_SR
11829	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	USDA_SR
11830	Milk, imitation, non-soy	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11831	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
11832	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
11833	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
11834	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11835	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11836	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11837	Sweets, syrups, cane	Sweets	0.02 mg	2%	CNF
11838	Melon, horned	Fruits and fruit juices	0.02 mg	2%	CNF
11839	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.02 mg	2%	CNF
11840	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11841	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11842	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11843	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%	CNF
11844	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11845	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%	CNF
11846	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11847	Stew, moose	Lamb, Veal and Game	0.02 mg	2%	CNF
11848	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11849	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11850	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Foods high in Copper

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