Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 12764 foods.

# Food Category Per 100 g % DV Source
11751 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% USDA_FF
11752 Cheese, camembert Dairy and Egg Products 0.02 mg 2% CNF
11753 Cheese, limburger Dairy and Egg Products 0.02 mg 2% CNF
11754 Cheese, ricotta, with whole milk Dairy and Egg Products 0.02 mg 2% CNF
11755 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11756 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
11757 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
11758 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
11759 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11760 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11761 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2% CNF
11762 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2% CNF
11763 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2% CNF
11764 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2% CNF
11765 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2% CNF
11766 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11767 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11768 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
11769 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2% CNF
11770 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.02 mg 2% CNF
11771 Candies, candy bits, yogourt covered Sweets 0.02 mg 2% CNF
11772 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
11773 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
11774 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
11775 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11776 Pomegranate juice, bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11777 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11778 Puddings, banana, dry mix, instant, with added oil Sweets 0.02 mg 2% USDA_SR
11779 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11780 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11781 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 2% USDA_SR
11782 Puddings, banana, dry mix, instant Sweets 0.02 mg 2% USDA_SR
11783 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11784 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11785 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11786 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11787 Cheese, limburger Dairy and Egg Products 0.02 mg 2% USDA_SR
11788 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
11789 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 2% USDA_SR
11790 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 2% USDA_SR
11791 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11792 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.02 mg 2% USDA_FF
11793 Parmesan cheese topping, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
11794 Cake, cheesecake, commercially prepared Baked Products 0.02 mg 2% USDA_SR
11795 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11796 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.02 mg 2% USDA_SR
11797 Babyfood, dinner, chicken stew, toddler Baby Foods 0.02 mg 2% USDA_SR
11798 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.02 mg 2% USDA_SR
11799 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.02 mg 2% USDA_SR
11800 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.02 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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