Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11751–11800 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Cheese, camembert	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11752	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11753	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.02 mg	2%	USDA_SR
11754	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.02 mg	2%	USDA_SR
11755	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11756	Cheese, limburger	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11757	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11758	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11759	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11760	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11761	Puddings, banana, dry mix, instant	Sweets	0.02 mg	2%	USDA_SR
11762	Puddings, vanilla, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
11763	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11764	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11765	Puddings, banana, dry mix, instant, with added oil	Sweets	0.02 mg	2%	USDA_SR
11766	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11767	Pomegranate juice, bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11768	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11769	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11770	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
11771	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11772	Candies, candy bits, yogourt covered	Sweets	0.02 mg	2%	CNF
11773	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	0.02 mg	2%	CNF
11774	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.02 mg	2%	CNF
11775	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
11776	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11777	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11778	Alcohol, whisky (45% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11779	Alcohol, whisky (50% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11780	Alcohol, whisky (47% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11781	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
11782	Alcohol, whisky (40% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11783	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11784	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11785	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11786	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
11787	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11788	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11789	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.02 mg	2%	CNF
11790	Cheese, limburger	Dairy and Egg Products	0.02 mg	2%	CNF
11791	Cheese, camembert	Dairy and Egg Products	0.02 mg	2%	CNF
11792	Swordfish, frozen, wild caught	Finfish and Shellfish Products	0.02 mg	2%	USDA_FF
11793	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
11794	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.02 mg	2%	USDA_SR
11795	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
11796	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%	USDA_SR
11797	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.02 mg	2%	USDA_SR
11798	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.02 mg	2%	USDA_SR
11799	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.02 mg	2%	USDA_SR
11800	Babyfood, dinner, chicken stew, toddler	Baby Foods	0.02 mg	2%	USDA_SR

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Foods high in Copper

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