Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11701–11750 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11701	Pork, bacon, rendered fat, cooked	Pork Products	0.02 mg	2%	USDA_SR
11702	Frozen novelties, juice type, orange	Sweets	0.02 mg	2%	USDA_SR
11703	Restaurant, Latino, tripe soup	Restaurant Foods	0.02 mg	2%	USDA_SR
11704	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 mg	2%	CNF
11705	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11706	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11707	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.02 mg	2%	CNF
11708	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.02 mg	2%	CNF
11709	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	0.02 mg	2%	CNF
11710	Egg substitute, liquid, fat free	Dairy and Egg Products	0.02 mg	2%	CNF
11711	Dessert, frozen, juice, orange	Sweets	0.02 mg	2%	CNF
11712	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.02 mg	2%	CNF
11713	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.02 mg	2%	CNF
11714	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11715	Candied foods, orange peel	Sweets	0.02 mg	2%	CNF
11716	Candied foods, lemon peel	Sweets	0.02 mg	2%	CNF
11717	Candied foods, grapefruit peel	Sweets	0.02 mg	2%	CNF
11718	Candied foods, citron	Sweets	0.02 mg	2%	CNF
11719	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11720	Drink, grape, vitamin C added, canned	Beverages	0.02 mg	2%	CNF
11721	Milk shake (fast food), strawberry	Beverages	0.02 mg	2%	CNF
11722	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
11723	Carbonated drinks, grape soda	Beverages	0.02 mg	2%	CNF
11724	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	2%	CNF
11725	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11726	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11727	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11728	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
11729	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11730	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11731	Poultry food products, turkey and gravy, frozen	Poultry Products	0.02 mg	2%	CNF
11732	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.02 mg	2%	CNF
11733	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.02 mg	2%	CNF
11734	Cheese, port-salut	Dairy and Egg Products	0.02 mg	2%	CNF
11735	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11736	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
11737	Almond milk, unsweetened, plain, shelf stable	Beverages	0.02 mg	2%	USDA_FF
11738	Almond milk, unsweetened, plain, shelf stable	Beverages	0.02 mg	2%	USDA_FF
11739	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_FF
11740	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11741	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.02 mg	2%	USDA_SR
11742	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.02 mg	2%	USDA_SR
11743	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.02 mg	2%	USDA_SR
11744	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11745	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.02 mg	2%	USDA_SR
11746	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.02 mg	2%	USDA_SR
11747	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11748	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
11749	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.02 mg	2%	USDA_SR
11750	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR

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Foods high in Copper

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