Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 11651–11700 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.02 mg	3%	USDA_SR
11652	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.02 mg	3%	USDA_SR
11653	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 mg	3%	USDA_SR
11654	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 mg	3%	USDA_SR
11655	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 mg	3%	USDA_SR
11656	Water convolvulus,raw	Vegetables and Vegetable Products	0.02 mg	3%	USDA_SR
11657	Puddings, rice, ready-to-eat	Sweets	0.02 mg	3%	USDA_SR
11658	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.02 mg	3%	USDA_SR
11659	Jellies, reduced sugar, home preserved	Sweets	0.02 mg	3%	USDA_SR
11660	Ice creams, vanilla	Sweets	0.02 mg	3%	USDA_SR
11661	Margarine, stick, palm and soybean oils	Fats and Oils	0.02 mg	3%	CNF
11662	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.02 mg	3%	CNF
11663	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.02 mg	3%	CNF
11664	Dessert, pudding, rice, ready to eat	Sweets	0.02 mg	3%	CNF
11665	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.02 mg	3%	CNF
11666	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.02 mg	3%	CNF
11667	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	0.02 mg	3%	CNF
11668	Fish, cusk, baked or broiled	Finfish and Shellfish Products	0.02 mg	3%	CNF
11669	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	0.02 mg	3%	CNF
11670	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.02 mg	3%	CNF
11671	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 mg	3%	CNF
11672	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.02 mg	3%	CNF
11673	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.02 mg	3%	CNF
11674	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.02 mg	3%	CNF
11675	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	3%	CNF
11676	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.02 mg	3%	CNF
11677	Pink Himalayan sea salt		0.02 mg	2%	CUSTOM
11678	Turnips, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_FF
11679	Fish, sablefish, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11680	Beverages, shake, fast food, strawberry	Beverages	0.02 mg	2%	USDA_SR
11681	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11682	Beverages, grape juice drink, canned	Beverages	0.02 mg	2%	USDA_SR
11683	Beverages, carbonated, grape soda	Beverages	0.02 mg	2%	USDA_SR
11684	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	0.02 mg	2%	USDA_SR
11685	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.02 mg	2%	USDA_SR
11686	Turkey and gravy, frozen	Poultry Products	0.02 mg	2%	USDA_SR
11687	Babyfood, cereal, with egg yolks, junior	Baby Foods	0.02 mg	2%	USDA_SR
11688	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11689	Babyfood, cereal, with egg yolks, strained	Baby Foods	0.02 mg	2%	USDA_SR
11690	Cheese, port de salut	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11691	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11692	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11693	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11694	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11695	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11696	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11697	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	2%	USDA_SR
11698	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11699	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11700	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Foods high in Copper

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