Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 11601–11650 of 12,764 foods

# Food Category Per 100 g % DV Source
11601 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3% USDA_SR
11602 Gelatin desserts, dry mix, prepared with water Sweets 0.02 mg 3% USDA_SR
11603 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 3% USDA_SR
11604 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 3% USDA_SR
11605 Puddings, lemon, dry mix, regular Sweets 0.02 mg 3% USDA_SR
11606 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3% USDA_SR
11607 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
11608 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 3% CNF
11609 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.02 mg 3% CNF
11610 Yogourt, goat, plain Dairy and Egg Products 0.02 mg 3% CNF
11611 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mg 3% CNF
11612 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.02 mg 3% CNF
11613 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.02 mg 3% CNF
11614 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.02 mg 3% CNF
11615 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.02 mg 3% CNF
11616 Sweets, topping (spread), butterscotch or caramel Sweets 0.02 mg 3% CNF
11617 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 3% CNF
11618 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3% CNF
11619 Dessert, gelatin dry mix, prepared with water Sweets 0.02 mg 3% CNF
11620 Pie, egg custard, commercial Baked Products 0.02 mg 3% CNF
11621 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.02 mg 3% CNF
11622 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 3% CNF
11623 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 3% CNF
11624 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 3% CNF
11625 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.02 mg 3% CNF
11626 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 3% CNF
11627 Melon, honeydew, raw Fruits and fruit juices 0.02 mg 3% CNF
11628 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.02 mg 3% CNF
11629 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 3% CNF
11630 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 3% CNF
11631 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 3% CNF
11632 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 3% CNF
11633 Cheese, caraway Dairy and Egg Products 0.02 mg 3% CNF
11634 Cheese, brick Dairy and Egg Products 0.02 mg 3% CNF
11635 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.02 mg 3% USDA_FF
11636 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3% USDA_FF
11637 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3% USDA_FF
11638 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.02 mg 3% USDA_SR
11639 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 3% USDA_SR
11640 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.02 mg 3% USDA_SR
11641 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.02 mg 3% USDA_SR
11642 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.02 mg 3% USDA_SR
11643 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.02 mg 3% USDA_SR
11644 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 3% USDA_SR
11645 Egg, white, raw, fresh Dairy and Egg Products 0.02 mg 3% USDA_SR
11646 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.02 mg 3% USDA_SR
11647 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.02 mg 3% USDA_SR
11648 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3% USDA_SR
11649 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3% USDA_SR
11650 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.02 mg 3% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style