The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11601–11650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | USDA_SR |
| 11602 | Gelatin desserts, dry mix, prepared with water | Sweets | 0.02 mg | 3% | USDA_SR |
| 11603 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 11604 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% | USDA_SR |
| 11605 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% | USDA_SR |
| 11606 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | USDA_SR |
| 11607 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 11608 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 11609 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11610 | Yogourt, goat, plain | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11611 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11612 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11613 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 11614 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11615 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% | CNF |
| 11616 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.02 mg | 3% | CNF |
| 11617 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% | CNF |
| 11618 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | CNF |
| 11619 | Dessert, gelatin dry mix, prepared with water | Sweets | 0.02 mg | 3% | CNF |
| 11620 | Pie, egg custard, commercial | Baked Products | 0.02 mg | 3% | CNF |
| 11621 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% | CNF |
| 11622 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% | CNF |
| 11623 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% | CNF |
| 11624 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 11625 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 11626 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 11627 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 11628 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 11629 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 11630 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 11631 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11632 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11633 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11634 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 11635 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 11636 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 11637 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 11638 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 3% | USDA_SR |
| 11639 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11640 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11641 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11642 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11643 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.02 mg | 3% | USDA_SR |
| 11644 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% | USDA_SR |
| 11645 | Egg, white, raw, fresh | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 11646 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.02 mg | 3% | USDA_SR |
| 11647 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11648 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 11649 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 11650 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.02 mg | 3% | USDA_SR |
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