The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11551–11600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11551 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.03 mg | 3% | CNF |
| 11552 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11553 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11554 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11555 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11556 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11557 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11558 | Coffee latte, prepared with whole milk | Beverages | 0.03 mg | 3% | CNF |
| 11559 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.03 mg | 3% | CNF |
| 11560 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11561 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 11562 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11563 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11564 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11565 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11566 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11567 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% | CNF |
| 11568 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.03 mg | 3% | CNF |
| 11569 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11570 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11571 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11572 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.03 mg | 3% | CNF |
| 11573 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11574 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11575 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11576 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11577 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11578 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_FF |
| 11579 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 11580 | Cauliflower, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 11581 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 11582 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 11583 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 11584 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% | USDA_SR |
| 11585 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11586 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 11587 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 11588 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.02 mg | 3% | USDA_SR |
| 11589 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 11590 | Pie, egg custard, commercially prepared | Baked Products | 0.02 mg | 3% | USDA_SR |
| 11591 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 11592 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.02 mg | 3% | USDA_SR |
| 11593 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 11594 | Dessert topping, pressurized | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 11595 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 11596 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 11597 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 11598 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 11599 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% | USDA_SR |
| 11600 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
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