The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11501–11550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11501 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.03 mg | 3% | USDA_SR |
| 11502 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11503 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11504 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11505 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11506 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% | CNF |
| 11507 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11508 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% | CNF |
| 11509 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11510 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.03 mg | 3% | CNF |
| 11511 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11512 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11513 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11514 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11515 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11516 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11517 | Cheese fondue | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11518 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11519 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11520 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 11521 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 3% | USDA_SR |
| 11522 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11523 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11524 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 3% | USDA_SR |
| 11525 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11526 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11527 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 11528 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 11529 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11530 | Cheese, white, queso blanco | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11531 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11532 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.03 mg | 3% | USDA_SR |
| 11533 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11534 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11535 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11536 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11537 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 11538 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11539 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11540 | Tangerine juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11541 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11542 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 11543 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 11544 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11545 | Babyfood, dinner, chicken and rice | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11546 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 11547 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 11548 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 11549 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11550 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
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