Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 11451-11500 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11451 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11452 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11453 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11454 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.03 mg | 3% | CNF |
| 11455 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% | CNF |
| 11456 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11457 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11458 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11459 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11460 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11461 | Ice creams, vanilla, light, soft-serve | Sweets | 0.03 mg | 3% | USDA_SR |
| 11462 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11463 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11464 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11465 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11466 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11467 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11468 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 11469 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% | USDA_SR |
| 11470 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11471 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11472 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11473 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11474 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11475 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11476 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11477 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11478 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% | USDA_FF |
| 11479 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11480 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 11481 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11482 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11483 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11484 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11485 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11486 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11487 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11488 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11489 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11490 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11491 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_FF |
| 11492 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11493 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11494 | Cheese fondue | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11495 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11496 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11497 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11498 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11499 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11500 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
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