Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 11451–11500 of 12,764 foods

# Food Category Per 100 g % DV Source
11451 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
11452 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 3% USDA_SR
11453 Cheese, neufchatel Dairy and Egg Products 0.03 mg 3% USDA_SR
11454 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.03 mg 3% USDA_SR
11455 Cheese, pasteurized process, swiss Dairy and Egg Products 0.03 mg 3% USDA_SR
11456 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 3% USDA_SR
11457 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
11458 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11459 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11460 Lime juice, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11461 Cheese, swiss, low fat Dairy and Egg Products 0.03 mg 3% USDA_SR
11462 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11463 Cheese, mozzarella, low sodium Dairy and Egg Products 0.03 mg 3% USDA_SR
11464 Ice creams, vanilla, light, soft-serve Sweets 0.03 mg 3% USDA_SR
11465 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 3% CNF
11466 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 3% CNF
11467 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 3% CNF
11468 Cheese, mozzarella, low sodium Dairy and Egg Products 0.03 mg 3% CNF
11469 Cheese, swiss, low fat Dairy and Egg Products 0.03 mg 3% CNF
11470 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 3% CNF
11471 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.03 mg 3% CNF
11472 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 3% CNF
11473 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
11474 Apple, raw, with skin Fruits and fruit juices 0.03 mg 3% CNF
11475 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.03 mg 3% CNF
11476 Lime juice, raw Fruits and fruit juices 0.03 mg 3% CNF
11477 Cheese, neufchatel Dairy and Egg Products 0.03 mg 3% CNF
11478 Almond milk, unsweetened, plain, refrigerated Beverages 0.03 mg 3% USDA_FF
11479 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3% USDA_FF
11480 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11481 Fish, mackerel, king, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11482 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
11483 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11484 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
11485 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11486 Cheese, mexican, queso asadero Dairy and Egg Products 0.03 mg 3% USDA_SR
11487 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 3% USDA_SR
11488 Cookies, brownies, dry mix, sugar free Baked Products 0.03 mg 3% USDA_SR
11489 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.03 mg 3% USDA_SR
11490 Vinegar, balsamic Spices and Herbs 0.03 mg 3% USDA_SR
11491 Cheese, provolone, reduced fat Dairy and Egg Products 0.03 mg 3% USDA_SR
11492 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
11493 Cheese, tilsit Dairy and Egg Products 0.03 mg 3% USDA_SR
11494 Cheese, provolone Dairy and Egg Products 0.03 mg 3% USDA_SR
11495 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.03 mg 3% USDA_SR
11496 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11497 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11498 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11499 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
11500 Syrups, grenadine Sweets 0.03 mg 3% USDA_SR

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