The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11401–11450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11402 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11403 | Candies, jellybeans | Sweets | 0.03 mg | 3% | USDA_SR |
| 11404 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11405 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11406 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11407 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 11408 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11409 | Sherbet, orange | Sweets | 0.03 mg | 3% | USDA_SR |
| 11410 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 11411 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.03 mg | 3% | CNF |
| 11412 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% | CNF |
| 11413 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11414 | Dessert, egg custard, baked, homemade | Sweets | 0.03 mg | 3% | CNF |
| 11415 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% | CNF |
| 11416 | Beef, fat, raw | Beef Products | 0.03 mg | 3% | CNF |
| 11417 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11418 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11419 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11420 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11421 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.03 mg | 3% | CNF |
| 11422 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11423 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 3% | CNF |
| 11424 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11425 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% | CNF |
| 11426 | Candies, jellybeans | Sweets | 0.03 mg | 3% | CNF |
| 11427 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% | CNF |
| 11428 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11429 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11430 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11431 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11432 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11433 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11434 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11435 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11436 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11437 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11438 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11439 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_FF |
| 11440 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% | USDA_FF |
| 11441 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 11442 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 11443 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.03 mg | 3% | USDA_SR |
| 11444 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11445 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11446 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11447 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11448 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11449 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11450 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
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