The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11351–11400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11352 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11353 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11354 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 11355 | Candies, hard | Sweets | 0.03 mg | 3% | USDA_SR |
| 11356 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11357 | Cream, 5% | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11358 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11359 | Candied fruit | Sweets | 0.03 mg | 3% | CNF |
| 11360 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | CNF |
| 11361 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% | CNF |
| 11362 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11363 | Candies, hard | Sweets | 0.03 mg | 3% | CNF |
| 11364 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.03 mg | 3% | CNF |
| 11365 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 11366 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11367 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11368 | Juice, tomato clam cocktail, canned | Beverages | 0.03 mg | 3% | CNF |
| 11369 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11370 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11371 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11372 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11373 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11374 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11375 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11376 | Chicken, broiler, separable fat, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11377 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11378 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.03 mg | 3% | CNF |
| 11379 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11380 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11381 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11382 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11383 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11384 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11385 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11386 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11387 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11388 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11389 | Ice creams, vanilla, fat free | Sweets | 0.03 mg | 3% | USDA_SR |
| 11390 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11391 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 11392 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11393 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11394 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11395 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% | USDA_SR |
| 11396 | Beef, retail cuts, separable fat, raw | Beef Products | 0.03 mg | 3% | USDA_SR |
| 11397 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11398 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11399 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11400 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
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