Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 11351-11400 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11352 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11353 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 11354 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.03 mg | 3% | CNF |
| 11355 | Candies, hard | Sweets | 0.03 mg | 3% | CNF |
| 11356 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11357 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% | CNF |
| 11358 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | CNF |
| 11359 | Candied fruit | Sweets | 0.03 mg | 3% | CNF |
| 11360 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11361 | Cream, 5% | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11362 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11363 | Candies, hard | Sweets | 0.03 mg | 3% | USDA_SR |
| 11364 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 11365 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11366 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11367 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11368 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11369 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% | USDA_SR |
| 11370 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | USDA_SR |
| 11371 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11372 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11373 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% | USDA_SR |
| 11374 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11375 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11376 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11377 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11378 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mg | 3% | USDA_SR |
| 11379 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11380 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11381 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11382 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11383 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11384 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11385 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11386 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11387 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11388 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11389 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11390 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% | CNF |
| 11391 | Candies, jellybeans | Sweets | 0.03 mg | 3% | CNF |
| 11392 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% | CNF |
| 11393 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11394 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 3% | CNF |
| 11395 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11396 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.03 mg | 3% | CNF |
| 11397 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11398 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11399 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11400 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
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