The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 11301–11350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11302 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11303 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11304 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.03 mg | 3% | CNF |
| 11305 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 11306 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 11307 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.03 mg | 3% | CNF |
| 11308 | Strudel, apple | Baked Products | 0.03 mg | 3% | CNF |
| 11309 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% | CNF |
| 11310 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11311 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11312 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11313 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11314 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 11315 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 11316 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11317 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11318 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11319 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11320 | Turkey, tom, light meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11321 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11322 | Turkey, hen, light meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11323 | Salt, table | Spices and Herbs | 0.03 mg | 3% | CNF |
| 11324 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11325 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11326 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11327 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11328 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11329 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11330 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_FF |
| 11331 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11332 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11333 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11334 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 11335 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.03 mg | 3% | USDA_SR |
| 11336 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11337 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11338 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11339 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11340 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mg | 3% | USDA_SR |
| 11341 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11342 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11343 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11344 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11345 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% | USDA_SR |
| 11346 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11347 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11348 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | USDA_SR |
| 11349 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% | USDA_SR |
| 11350 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.