The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11251–11300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11251 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11252 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11253 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11254 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 11255 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 11256 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11257 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11258 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11259 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 11260 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 11261 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 11262 | Ice creams, french vanilla, soft-serve | Sweets | 0.03 mg | 3% | USDA_SR |
| 11263 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11264 | Salad dressing, bacon and tomato | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 11265 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 11266 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11267 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11268 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 11269 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11270 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11271 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11272 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 11273 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11274 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 3% | CNF |
| 11275 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 11276 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11277 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11278 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11279 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11280 | Stew or soup, caribou | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 11281 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11282 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11283 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% | CNF |
| 11284 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11285 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11286 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11287 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.03 mg | 3% | CNF |
| 11288 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11289 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.03 mg | 3% | CNF |
| 11290 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11291 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11292 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11293 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11294 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11295 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11296 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 11297 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11298 | Salad dressing, bacon and tomato | Fats and Oils | 0.03 mg | 3% | CNF |
| 11299 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11300 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% | CNF |
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