The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11151–11200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11151 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 11152 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.03 mg | 3% | USDA_SR |
| 11153 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11154 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11155 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 11156 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11157 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11158 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11159 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11160 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 11161 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11162 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11163 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% | USDA_SR |
| 11164 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11165 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 11166 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 11167 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 11168 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 11169 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11170 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11171 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11172 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% | CNF |
| 11173 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11174 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11175 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11176 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 11177 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% | CNF |
| 11178 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11179 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11180 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11181 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 11182 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11183 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11184 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 11185 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 11186 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11187 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 11188 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11189 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11190 | Turkey, all classes, light meat only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 11191 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 11192 | Cheese souffle | Mixed Dishes | 0.03 mg | 3% | CNF |
| 11193 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_FF |
| 11194 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 11195 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11196 | Strudel, apple | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11197 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% | USDA_SR |
| 11198 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 11199 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 11200 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
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