Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 12764 foods.

# Food Category Per 100 g % DV Source
11101 Turkey, broiler, breast, meat only, raw Poultry Products 0.03 mg 4% CNF
11102 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 4% CNF
11103 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 4% CNF
11104 Grapefruit, white, california, raw Fruits and fruit juices 0.03 mg 4% CNF
11105 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 4% CNF
11106 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4% CNF
11107 Rutabaga (swede), raw Vegetables and Vegetable Products 0.03 mg 4% CNF
11108 Juice drink, orange and apricot, canned Beverages 0.03 mg 4% CNF
11109 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 4% CNF
11110 Drink, lemonade flavour, powder Beverages 0.03 mg 4% CNF
11111 Fish, pout, ocean, raw Finfish and Shellfish Products 0.03 mg 4% CNF
11112 Fish, surimi Finfish and Shellfish Products 0.03 mg 4% CNF
11113 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.03 mg 4% CNF
11114 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.03 mg 4% CNF
11115 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.03 mg 4% CNF
11116 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.03 mg 4% CNF
11117 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.03 mg 4% CNF
11118 Sweets, topping, strawberry Sweets 0.03 mg 4% CNF
11119 Fast foods, breakfast, biscuit with ham Fast Foods 0.03 mg 4% CNF
11120 Turkey, tom, wing, meat only, raw Poultry Products 0.03 mg 4% CNF
11121 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4% CNF
11122 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4% CNF
11123 Cheese, cream, light Dairy and Egg Products 0.03 mg 4% CNF
11124 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4% CNF
11125 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 4% CNF
11126 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.03 mg 4% CNF
11127 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.03 mg 4% USDA_SR
11128 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
11129 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4% USDA_SR
11130 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11131 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.03 mg 4% USDA_SR
11132 Rutabagas, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11133 Toppings, strawberry Sweets 0.03 mg 4% USDA_SR
11134 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 4% USDA_SR
11135 Cheese, cream, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
11136 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11137 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 4% USDA_SR
11138 Cheese, monterey Dairy and Egg Products 0.03 mg 4% USDA_SR
11139 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4% USDA_SR
11140 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 4% USDA_SR
11141 Cheese, gruyere Dairy and Egg Products 0.03 mg 4% USDA_SR
11142 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11143 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11144 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
11145 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
11146 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.03 mg 4% USDA_FF
11147 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
11148 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 3% USDA_SR
11149 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11150 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.03 mg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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