Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
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Showing 11101–11150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11102 | Cheese, cream, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11103 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 11104 | Toppings, strawberry | Sweets | 0.03 mg | 4% | USDA_SR |
| 11105 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11106 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.03 mg | 4% | USDA_SR |
| 11107 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11108 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11109 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11110 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.03 mg | 4% | USDA_SR |
| 11111 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.03 mg | 4% | CNF |
| 11112 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% | CNF |
| 11113 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11114 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11115 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11116 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11117 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11118 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.03 mg | 4% | CNF |
| 11119 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% | CNF |
| 11120 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% | CNF |
| 11121 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11122 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11123 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11124 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11125 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11126 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11127 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% | CNF |
| 11128 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% | CNF |
| 11129 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% | CNF |
| 11130 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11131 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11132 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11133 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11134 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11135 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11136 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11137 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11138 | Turkey, broiler, light meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11139 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11140 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11141 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11142 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11143 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11144 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 11145 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 11146 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.03 mg | 4% | USDA_FF |
| 11147 | Fish, pollock, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_FF |
| 11148 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11149 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11150 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% | USDA_SR |
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