The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11101–11150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11102 | Cheese, cream, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11103 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 11104 | Toppings, strawberry | Sweets | 0.03 mg | 4% | USDA_SR |
| 11105 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11106 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.03 mg | 4% | USDA_SR |
| 11107 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11108 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11109 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11110 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.03 mg | 4% | USDA_SR |
| 11111 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.03 mg | 4% | CNF |
| 11112 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% | CNF |
| 11113 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11114 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11115 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11116 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11117 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11118 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.03 mg | 4% | CNF |
| 11119 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% | CNF |
| 11120 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% | CNF |
| 11121 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11122 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11123 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11124 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11125 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11126 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11127 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% | CNF |
| 11128 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% | CNF |
| 11129 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% | CNF |
| 11130 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11131 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11132 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11133 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11134 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11135 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11136 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11137 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11138 | Turkey, broiler, light meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11139 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11140 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11141 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11142 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11143 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11144 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 11145 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 11146 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.03 mg | 4% | USDA_FF |
| 11147 | Fish, pollock, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_FF |
| 11148 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11149 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 11150 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% | USDA_SR |
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