Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 11051–11100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11051 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11052 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11053 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11054 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11055 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.03 mg | 4% | CNF |
| 11056 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11057 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11058 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% | CNF |
| 11059 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11060 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11061 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11062 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11063 | Dessert, frozen, gelatin pop | Sweets | 0.03 mg | 4% | CNF |
| 11064 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11065 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11066 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11067 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11068 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11069 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11070 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11071 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11072 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11073 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 11074 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11075 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11076 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11077 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11078 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11079 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11080 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11081 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11082 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11083 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11084 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11085 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11086 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% | USDA_SR |
| 11087 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11088 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11089 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 11090 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11091 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% | USDA_SR |
| 11092 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11093 | Fast foods, biscuit, with ham | Fast Foods | 0.03 mg | 4% | USDA_SR |
| 11094 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11095 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11096 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11097 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11098 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11099 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11100 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% | USDA_SR |
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