Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 12764 foods.

# Food Category Per 100 g % DV Source
11051 Dessert, frozen, gelatin pop Sweets 0.03 mg 4% CNF
11052 Cheese, cheddar, imitation Dairy and Egg Products 0.03 mg 4% CNF
11053 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 4% CNF
11054 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 4% CNF
11055 Grapefruit juice, pink, raw Fruits and fruit juices 0.03 mg 4% CNF
11056 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 4% CNF
11057 Turkey, hen, wing, meat only, raw Poultry Products 0.03 mg 4% CNF
11058 Turkey, all classes, wing, meat only, raw Poultry Products 0.03 mg 4% CNF
11059 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.03 mg 4% CNF
11060 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11061 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11062 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11063 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11064 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
11065 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11066 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.03 mg 4% USDA_SR
11067 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11068 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11069 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11070 Cheese, american cheddar, imitation Dairy and Egg Products 0.03 mg 4% USDA_SR
11071 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11072 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11073 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 4% USDA_SR
11074 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.03 mg 4% USDA_SR
11075 Cheese spread, pasteurized process, American Dairy and Egg Products 0.03 mg 4% USDA_SR
11076 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11077 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11078 Fast foods, biscuit, with ham Fast Foods 0.03 mg 4% USDA_SR
11079 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 4% USDA_SR
11080 Beverages, orange and apricot juice drink, canned Beverages 0.03 mg 4% USDA_SR
11081 Cheese, feta Dairy and Egg Products 0.03 mg 4% USDA_SR
11082 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 4% USDA_SR
11083 Fish, pout, ocean, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11084 Fish, surimi Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11085 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.03 mg 4% USDA_SR
11086 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11087 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11088 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11089 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11090 Grapefruit, raw, white, California Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11091 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11092 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11093 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11094 Cheese, gruyere Dairy and Egg Products 0.03 mg 4% CNF
11095 Cheese, monterey Dairy and Egg Products 0.03 mg 4% CNF
11096 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4% CNF
11097 Cheese, feta Dairy and Egg Products 0.03 mg 4% CNF
11098 Turkey, all classes, light meat and skin, raw Poultry Products 0.03 mg 4% CNF
11099 Turkey, broiler, light meat only, raw Poultry Products 0.03 mg 4% CNF
11100 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.03 mg 4% CNF

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