The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11051–11100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11051 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11052 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11053 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11054 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11055 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.03 mg | 4% | CNF |
| 11056 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11057 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11058 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% | CNF |
| 11059 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11060 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11061 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11062 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11063 | Dessert, frozen, gelatin pop | Sweets | 0.03 mg | 4% | CNF |
| 11064 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11065 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11066 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11067 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11068 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11069 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11070 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11071 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11072 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11073 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 11074 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11075 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11076 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11077 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11078 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11079 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11080 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11081 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11082 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11083 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11084 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11085 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11086 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% | USDA_SR |
| 11087 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11088 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11089 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 11090 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11091 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% | USDA_SR |
| 11092 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11093 | Fast foods, biscuit, with ham | Fast Foods | 0.03 mg | 4% | USDA_SR |
| 11094 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11095 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11096 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11097 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11098 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11099 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11100 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% | USDA_SR |
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