The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 11001–11050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 4% | CNF |
| 11002 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11003 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11004 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11005 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.03 mg | 4% | CNF |
| 11006 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11007 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11008 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.03 mg | 4% | CNF |
| 11009 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.03 mg | 4% | CNF |
| 11010 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11011 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11012 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11013 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 11014 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.03 mg | 4% | CNF |
| 11015 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 11016 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 11017 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 11018 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11019 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% | CNF |
| 11020 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11021 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 11022 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11023 | Pork, chop, center cut, raw | Pork Products | 0.03 mg | 4% | USDA_FF |
| 11024 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 11025 | Pork, belly, with skin, raw | Pork Products | 0.03 mg | 4% | USDA_FF |
| 11026 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 11027 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 4% | USDA_FF |
| 11028 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11029 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.03 mg | 4% | USDA_SR |
| 11030 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11031 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 4% | USDA_SR |
| 11032 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11033 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 11034 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 11035 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.03 mg | 4% | USDA_SR |
| 11036 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11037 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11038 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11039 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11040 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11041 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11042 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11043 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11044 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 11045 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11046 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11047 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 11048 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.03 mg | 4% | USDA_SR |
| 11049 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 11050 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
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