Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 11001–11050 of 12,764 foods

# Food Category Per 100 g % DV Source
11001 Vodka cooler, fruit flavours Beverages 0.03 mg 4% CNF
11002 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
11003 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4% CNF
11004 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4% CNF
11005 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4% CNF
11006 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.03 mg 4% CNF
11007 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.03 mg 4% CNF
11008 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.03 mg 4% CNF
11009 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4% CNF
11010 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
11011 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4% CNF
11012 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
11013 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4% CNF
11014 Cereal, hot, cream of rice, cooked Breakfast cereals 0.03 mg 4% CNF
11015 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4% CNF
11016 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.03 mg 4% CNF
11017 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 4% CNF
11018 Turkey, tom, wing, meat and skin, raw Poultry Products 0.03 mg 4% CNF
11019 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.03 mg 4% CNF
11020 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 4% CNF
11021 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.03 mg 4% CNF
11022 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11023 Pork, chop, center cut, raw Pork Products 0.03 mg 4% USDA_FF
11024 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
11025 Pork, belly, with skin, raw Pork Products 0.03 mg 4% USDA_FF
11026 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11027 Cheese, cheddar Dairy and Egg Products 0.03 mg 4% USDA_FF
11028 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11029 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
11030 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11031 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
11032 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11033 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11034 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.03 mg 4% USDA_SR
11035 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.03 mg 4% USDA_SR
11036 Grapefruit juice, white, raw Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11037 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 4% USDA_SR
11038 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 4% USDA_SR
11039 Cheese spread, pasteurized process, American Dairy and Egg Products 0.03 mg 4% USDA_SR
11040 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.03 mg 4% USDA_SR
11041 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 4% USDA_SR
11042 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11043 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11044 Cheese, american cheddar, imitation Dairy and Egg Products 0.03 mg 4% USDA_SR
11045 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11046 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11047 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11048 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.03 mg 4% USDA_SR
11049 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11050 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR

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