Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 12764 foods.

# Food Category Per 100 g % DV Source
11001 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.03 mg 4% CNF
11002 Orange pineapple juice Fruits and fruit juices 0.03 mg 4% CNF
11003 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.03 mg 4% CNF
11004 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11005 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11006 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11007 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11008 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4% USDA_SR
11009 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11010 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.03 mg 4% USDA_SR
11011 Cabbage, mustard, salted Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11012 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11013 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
11014 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 4% USDA_SR
11015 Cheese, ricotta, part skim milk Dairy and Egg Products 0.03 mg 4% USDA_SR
11016 Cheese, roquefort Dairy and Egg Products 0.03 mg 4% USDA_SR
11017 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 4% USDA_SR
11018 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 4% USDA_SR
11019 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.03 mg 4% USDA_SR
11020 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.03 mg 4% USDA_SR
11021 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
11022 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11023 Pork, chop, center cut, raw Pork Products 0.03 mg 4% USDA_FF
11024 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
11025 Pork, belly, with skin, raw Pork Products 0.03 mg 4% USDA_FF
11026 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 4% USDA_SR
11027 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 4% USDA_SR
11028 Grapefruit juice, white, raw Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11029 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.03 mg 4% USDA_SR
11030 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.03 mg 4% USDA_SR
11031 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11032 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11033 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
11034 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.03 mg 4% USDA_SR
11035 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
11036 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.03 mg 4% USDA_SR
11037 Cheese, cheddar Dairy and Egg Products 0.03 mg 4% USDA_FF
11038 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
11039 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.03 mg 4% CNF
11040 Turkey, broiler, light meat and skin, raw Poultry Products 0.03 mg 4% CNF
11041 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.03 mg 4% CNF
11042 Grapefruit juice, white, raw Fruits and fruit juices 0.03 mg 4% CNF
11043 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 4% CNF
11044 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.03 mg 4% CNF
11045 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 4% CNF
11046 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
11047 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4% CNF
11048 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.03 mg 4% CNF
11049 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.03 mg 4% CNF
11050 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.03 mg 4% CNF

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