The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10951–11000 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10952 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% | CNF |
| 10953 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 10954 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10955 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10956 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% | CNF |
| 10957 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10958 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10959 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10960 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10961 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10962 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10963 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10964 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10965 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 10966 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 10967 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 10968 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 10969 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.03 mg | 4% | USDA_SR |
| 10970 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 4% | USDA_SR |
| 10971 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 10972 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 4% | USDA_SR |
| 10973 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 10974 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.03 mg | 4% | USDA_SR |
| 10975 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.03 mg | 4% | USDA_SR |
| 10976 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.03 mg | 4% | USDA_SR |
| 10977 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% | USDA_SR |
| 10978 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 10979 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 10980 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.03 mg | 4% | USDA_SR |
| 10981 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.03 mg | 4% | USDA_SR |
| 10982 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.03 mg | 4% | USDA_SR |
| 10983 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10984 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10985 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10986 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10987 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10988 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10989 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10990 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10991 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.03 mg | 4% | USDA_SR |
| 10992 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10993 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 10994 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10995 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10996 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 10997 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 10998 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.03 mg | 4% | CNF |
| 10999 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 11000 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
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