Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 12764 foods.

# Food Category Per 100 g % DV Source
10951 Frostings, vanilla, creamy, dry mix Sweets 0.04 mg 4% USDA_SR
10952 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10953 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
10954 Celery, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10955 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10956 Fast foods, potato, mashed Fast Foods 0.04 mg 4% USDA_SR
10957 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 4% USDA_SR
10958 Salad dressing, poppyseed, creamy Fats and Oils 0.04 mg 4% USDA_SR
10959 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.04 mg 4% USDA_SR
10960 Bologna, meat and poultry Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10961 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4% USDA_SR
10962 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4% USDA_SR
10963 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4% USDA_SR
10964 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 4% USDA_SR
10965 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
10966 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
10967 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
10968 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.03 mg 4% USDA_SR
10969 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.03 mg 4% USDA_SR
10970 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.03 mg 4% USDA_SR
10971 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.03 mg 4% USDA_SR
10972 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.03 mg 4% USDA_SR
10973 Fish, milkfish, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
10974 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
10975 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.03 mg 4% USDA_SR
10976 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.03 mg 4% USDA_SR
10977 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
10978 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.03 mg 4% USDA_SR
10979 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
10980 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.03 mg 4% CNF
10981 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 4% CNF
10982 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.03 mg 4% CNF
10983 Turkey, tom, wing, meat and skin, raw Poultry Products 0.03 mg 4% CNF
10984 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 4% CNF
10985 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.03 mg 4% CNF
10986 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4% CNF
10987 Cereal, hot, cream of rice, cooked Breakfast cereals 0.03 mg 4% CNF
10988 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4% CNF
10989 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
10990 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4% CNF
10991 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
10992 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4% CNF
10993 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.03 mg 4% CNF
10994 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.03 mg 4% CNF
10995 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.03 mg 4% CNF
10996 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4% CNF
10997 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4% CNF
10998 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4% CNF
10999 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
11000 Vodka cooler, fruit flavours Beverages 0.03 mg 4% CNF

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