The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10901–10950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10902 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10903 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10904 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10905 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10906 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10907 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10908 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10909 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10910 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10911 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10912 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10913 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10914 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10915 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10916 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10917 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10918 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10919 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_FF |
| 10920 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_FF |
| 10921 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 10922 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10923 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10924 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10925 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 10926 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10927 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10928 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% | USDA_SR |
| 10929 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10930 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10931 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10932 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 10933 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10934 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% | USDA_SR |
| 10935 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10936 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 10937 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10938 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10939 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10940 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10941 | Frostings, vanilla, creamy, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 10942 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10943 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10944 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10945 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10946 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10947 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10948 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% | CNF |
| 10949 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10950 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% | CNF |
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