Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10901-10950 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% | USDA_SR |
| 10902 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10903 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10904 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10905 | Honey | Sweets | 0.04 mg | 4% | USDA_SR |
| 10906 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10907 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10908 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10909 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10910 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10911 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10912 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10913 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10914 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10915 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10916 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10917 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10918 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10919 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 10920 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10921 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10922 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10923 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 10924 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_FF |
| 10925 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% | USDA_FF |
| 10926 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10927 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10928 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10929 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10930 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10931 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10932 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10933 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10934 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10935 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10936 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% | CNF |
| 10937 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10938 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10939 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 10940 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% | CNF |
| 10941 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10942 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% | CNF |
| 10943 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10944 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% | CNF |
| 10945 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10946 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10947 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10948 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10949 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10950 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
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