The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10851–10900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10851 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10852 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10853 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10854 | Chicken, ground, with additives, raw | Poultry Products | 0.04 mg | 4% | USDA_FF |
| 10855 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10856 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10857 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10858 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10859 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 4% | USDA_SR |
| 10860 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10861 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10862 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10863 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10864 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10865 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10866 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10867 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10868 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10869 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10870 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10871 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10872 | Honey | Sweets | 0.04 mg | 4% | USDA_SR |
| 10873 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10874 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10875 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10876 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% | USDA_SR |
| 10877 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10878 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10879 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10880 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10881 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 4% | CNF |
| 10882 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% | CNF |
| 10883 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10884 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10885 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10886 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10887 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10888 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10889 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10890 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10891 | Candies, Skittles | Sweets | 0.04 mg | 4% | CNF |
| 10892 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 10893 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 4% | CNF |
| 10894 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10895 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10896 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10897 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10898 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10899 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10900 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
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