The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10801–10850 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10802 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10803 | Ice creams, strawberry | Sweets | 0.04 mg | 4% | USDA_SR |
| 10804 | Frostings, white, fluffy, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 10805 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10806 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.04 mg | 4% | USDA_SR |
| 10807 | Pork, cured, feet, pickled | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10808 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10809 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10810 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10811 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10812 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.04 mg | 4% | CNF |
| 10813 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10814 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10815 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10816 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10817 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10818 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10819 | Sweets, sugars, fructose, liquid | Sweets | 0.04 mg | 4% | CNF |
| 10820 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% | CNF |
| 10821 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10822 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10823 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10824 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10825 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 4% | CNF |
| 10826 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 10827 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 10828 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% | CNF |
| 10829 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 10830 | Cookie, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% | CNF |
| 10831 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10832 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10833 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10834 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.04 mg | 4% | CNF |
| 10835 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 10836 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10837 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10838 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10839 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10840 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10841 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10842 | Pork, cured, feet, pickled | Pork Products | 0.04 mg | 4% | CNF |
| 10843 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10844 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10845 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10846 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10847 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10848 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% | CNF |
| 10849 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10850 | Turkey, tom, light meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
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