The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10751–10800 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Rice noodles, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 10752 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 10753 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10754 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10755 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 10756 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10757 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.04 mg | 4% | USDA_SR |
| 10758 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10759 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10760 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10761 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10762 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% | CNF |
| 10763 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 10764 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% | CNF |
| 10765 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 10766 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 10767 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10768 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10769 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10770 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10771 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10772 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10773 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10774 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10775 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10776 | Chicken, roasting, light meat, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10777 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10778 | Cookies, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10779 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 10780 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10781 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 10782 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10783 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10784 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10785 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10786 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10787 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 10788 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10789 | Beverages, rice milk, unsweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 10790 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 10791 | Babyfood, juice, apple and peach | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10792 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10793 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10794 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10795 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10796 | Butterbur, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10797 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10798 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 10799 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10800 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
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