Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 10751–10800 of 12,764 foods

# Food Category Per 100 g % DV Source
10751 Rice noodles, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10752 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10753 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.04 mg 4% USDA_SR
10754 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.04 mg 4% USDA_SR
10755 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 4% USDA_SR
10756 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10757 Jams, preserves, marmalade, reduced sugar Sweets 0.04 mg 4% USDA_SR
10758 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.04 mg 4% USDA_SR
10759 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4% CNF
10760 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 4% CNF
10761 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.04 mg 4% CNF
10762 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4% CNF
10763 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4% CNF
10764 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4% CNF
10765 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
10766 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
10767 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10768 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10769 Fish, pompano, florida, raw Finfish and Shellfish Products 0.04 mg 4% CNF
10770 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
10771 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
10772 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4% CNF
10773 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
10774 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4% CNF
10775 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
10776 Chicken, roasting, light meat, raw Poultry Products 0.04 mg 4% CNF
10777 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
10778 Cookies, sugar, refrigerated dough Baked Products 0.04 mg 4% USDA_SR
10779 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
10780 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.04 mg 4% USDA_SR
10781 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10782 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10783 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10784 Fish, turbot, european, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10785 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.04 mg 4% USDA_SR
10786 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4% USDA_SR
10787 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
10788 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10789 Beverages, rice milk, unsweetened Beverages 0.04 mg 4% USDA_SR
10790 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
10791 Babyfood, juice, apple and peach Baby Foods 0.04 mg 4% USDA_SR
10792 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
10793 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.04 mg 4% USDA_SR
10794 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10795 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10796 Butterbur, canned Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10797 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10798 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10799 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10800 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR

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