Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 12764 foods.

# Food Category Per 100 g % DV Source
10751 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
10752 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
10753 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4% CNF
10754 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4% CNF
10755 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4% CNF
10756 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.04 mg 4% CNF
10757 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 4% CNF
10758 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4% CNF
10759 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.04 mg 4% USDA_SR
10760 Jams, preserves, marmalade, reduced sugar Sweets 0.04 mg 4% USDA_SR
10761 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10762 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 4% USDA_SR
10763 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.04 mg 4% USDA_SR
10764 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.04 mg 4% USDA_SR
10765 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10766 Rice noodles, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10767 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10768 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
10769 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.04 mg 4% USDA_SR
10770 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10771 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10772 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10773 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10774 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.04 mg 4% USDA_SR
10775 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.04 mg 4% USDA_SR
10776 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.04 mg 4% USDA_SR
10777 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
10778 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10779 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
10780 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4% USDA_SR
10781 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.04 mg 4% USDA_SR
10782 Fish, turbot, european, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10783 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10784 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10785 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10786 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.04 mg 4% USDA_SR
10787 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.04 mg 4% USDA_SR
10788 Cookies, sugar, refrigerated dough Baked Products 0.04 mg 4% USDA_SR
10789 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4% CNF
10790 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.04 mg 4% CNF
10791 Turkey, tom, light meat and skin, roasted Poultry Products 0.04 mg 4% CNF
10792 Turkey, tom, light meat only, roasted Poultry Products 0.04 mg 4% CNF
10793 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.04 mg 4% CNF
10794 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.04 mg 4% CNF
10795 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
10796 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 4% CNF
10797 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 4% CNF
10798 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 4% CNF
10799 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
10800 Pork, cured, feet, pickled Pork Products 0.04 mg 4% CNF

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