Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
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Showing 10701–10750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10702 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10703 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10704 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10705 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10706 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% | CNF |
| 10707 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10708 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10709 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.04 mg | 4% | CNF |
| 10710 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 4% | CNF |
| 10711 | Pie, vanilla cream, homemade | Baked Products | 0.04 mg | 4% | CNF |
| 10712 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 10713 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10714 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10715 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10716 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10717 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10718 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 10719 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 10720 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10721 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10722 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10723 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10724 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10725 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10726 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10727 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10728 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10729 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10730 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10731 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10732 | Pork, loin, boneless, raw | Pork Products | 0.04 mg | 4% | USDA_FF |
| 10733 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10734 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10735 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10736 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10737 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10738 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10739 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10740 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10741 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10742 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10743 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 10744 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10745 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10746 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10747 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10748 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10749 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10750 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
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