Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 12764 foods.

# Food Category Per 100 g % DV Source
10701 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
10702 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
10703 Onion, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
10704 Limeade, frozen concentrate Beverages 0.04 mg 4% CNF
10705 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4% CNF
10706 Fish, swordfish, raw Finfish and Shellfish Products 0.04 mg 4% CNF
10707 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.04 mg 4% CNF
10708 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.04 mg 4% CNF
10709 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10710 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10711 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.04 mg 4% CNF
10712 Pie, vanilla cream, homemade Baked Products 0.04 mg 4% CNF
10713 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 4% CNF
10714 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.04 mg 4% CNF
10715 Turkey, hen, wing, meat only, roasted Poultry Products 0.04 mg 4% CNF
10716 Turkey, all classes, breast, meat only, roasted Poultry Products 0.04 mg 4% CNF
10717 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.04 mg 4% CNF
10718 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.04 mg 4% USDA_SR
10719 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.04 mg 4% USDA_SR
10720 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.04 mg 4% USDA_SR
10721 APPLEBEE'S, fish, hand battered Restaurant Foods 0.04 mg 4% USDA_SR
10722 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10723 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10724 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10725 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10726 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10727 Onions, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10728 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
10729 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.04 mg 4% USDA_SR
10730 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.04 mg 4% USDA_SR
10731 Brussels sprouts, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
10732 Pork, loin, boneless, raw Pork Products 0.04 mg 4% USDA_FF
10733 Chicken, roasting, light meat, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
10734 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.04 mg 4% USDA_SR
10735 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 4% USDA_SR
10736 Babyfood, fruit, applesauce, strained Baby Foods 0.04 mg 4% USDA_SR
10737 Fish, pompano, florida, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10738 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10739 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10740 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.04 mg 4% USDA_SR
10741 Chicken, roasting, light meat, raw Poultry Products 0.04 mg 4% CNF
10742 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
10743 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4% CNF
10744 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
10745 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4% CNF
10746 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
10747 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
10748 Fish, pompano, florida, raw Finfish and Shellfish Products 0.04 mg 4% CNF
10749 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10750 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF

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