The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10701–10750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10702 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10703 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10704 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10705 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10706 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% | CNF |
| 10707 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10708 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10709 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.04 mg | 4% | CNF |
| 10710 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 4% | CNF |
| 10711 | Pie, vanilla cream, homemade | Baked Products | 0.04 mg | 4% | CNF |
| 10712 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 4% | CNF |
| 10713 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10714 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10715 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10716 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10717 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10718 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 10719 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 10720 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10721 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10722 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10723 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10724 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10725 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10726 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10727 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10728 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10729 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10730 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10731 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10732 | Pork, loin, boneless, raw | Pork Products | 0.04 mg | 4% | USDA_FF |
| 10733 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10734 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10735 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10736 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10737 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10738 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 4% | USDA_SR |
| 10739 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10740 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10741 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10742 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10743 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 10744 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10745 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10746 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10747 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10748 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.04 mg | 4% | USDA_SR |
| 10749 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 10750 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
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