Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 12764 foods.

# Food Category Per 100 g % DV Source
10651 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10652 Babyfood, dessert, banana pudding, strained Baby Foods 0.04 mg 4% USDA_SR
10653 Loquats, raw Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10654 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10655 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 4% USDA_SR
10656 Arrowroot flour Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10657 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.04 mg 4% USDA_SR
10658 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.04 mg 4% USDA_SR
10659 Babyfood, juice, apple Baby Foods 0.04 mg 4% USDA_SR
10660 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4% USDA_SR
10661 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.04 mg 4% USDA_SR
10662 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4% USDA_SR
10663 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
10664 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 4% USDA_SR
10665 Babyfood, juice, orange and apple Baby Foods 0.04 mg 4% USDA_SR
10666 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 4% USDA_SR
10667 Babyfood, cookie, baby, fruit Baby Foods 0.04 mg 4% USDA_SR
10668 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
10669 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
10670 Blood sausage Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10671 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10672 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.04 mg 4% USDA_SR
10673 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.04 mg 4% USDA_SR
10674 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
10675 Peppers, bell, red, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
10676 Chicken, thigh, meat and skin, raw Poultry Products 0.04 mg 4% USDA_FF
10677 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4% USDA_FF
10678 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4% USDA_FF
10679 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10680 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.04 mg 4% USDA_SR
10681 Pie, vanilla cream, prepared from recipe Baked Products 0.04 mg 4% USDA_SR
10682 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.04 mg 4% USDA_SR
10683 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.04 mg 4% USDA_SR
10684 Fish, swordfish, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10685 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10686 Bologna, chicken, pork Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10687 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10688 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.04 mg 4% USDA_SR
10689 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10690 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10691 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10692 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.04 mg 4% USDA_SR
10693 Turkey, all classes, light meat and skin, roasted Poultry Products 0.04 mg 4% CNF
10694 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
10695 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
10696 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
10697 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.04 mg 4% CNF
10698 Blueberry, frozen, sweetened Fruits and fruit juices 0.04 mg 4% CNF
10699 Orange, california, navel, raw Fruits and fruit juices 0.04 mg 4% CNF
10700 Orange, florida, raw Fruits and fruit juices 0.04 mg 4% CNF

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