The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10651–10700 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10651 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10652 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10653 | Pork, jowl, raw | Pork Products | 0.04 mg | 4% | CNF |
| 10654 | Loquat, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10655 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10656 | Cranberry orange relish, canned | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10657 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10658 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10659 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10660 | Chicken spread, canned | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10661 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10662 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10663 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10664 | Turkey, hen, light meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10665 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10666 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10667 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10668 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10669 | Chicken, broiler, light meat, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10670 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.04 mg | 4% | CNF |
| 10671 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10672 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10673 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 10674 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10675 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 10676 | Chicken, thigh, meat and skin, raw | Poultry Products | 0.04 mg | 4% | USDA_FF |
| 10677 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10678 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 10679 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 10680 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10681 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10682 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 10683 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10684 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10685 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 10686 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10687 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10688 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% | USDA_SR |
| 10689 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10690 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10691 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 4% | USDA_SR |
| 10692 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10693 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10694 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10695 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10696 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10697 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 10698 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10699 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10700 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
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