Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 10601–10650 of 12,764 foods

# Food Category Per 100 g % DV Source
10601 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.04 mg 4% USDA_SR
10602 Babyfood, banana no tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
10603 Restaurant, Chinese, lemon chicken Restaurant Foods 0.04 mg 4% USDA_SR
10604 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4% USDA_SR
10605 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.04 mg 4% USDA_SR
10606 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.04 mg 4% CNF
10607 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4% CNF
10608 Lemon chicken, restaurant prepared Mixed Dishes 0.04 mg 4% CNF
10609 Turkey, hen, breast, meat only, roasted Poultry Products 0.04 mg 4% CNF
10610 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.04 mg 4% CNF
10611 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4% CNF
10612 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4% CNF
10613 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10614 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10615 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10616 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10617 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10618 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
10619 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10620 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10621 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.04 mg 4% CNF
10622 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10623 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10624 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 4% CNF
10625 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
10626 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 4% CNF
10627 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.04 mg 4% CNF
10628 Beef, fat, cooked Beef Products 0.04 mg 4% CNF
10629 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.04 mg 4% CNF
10630 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 0.04 mg 4% CNF
10631 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.04 mg 4% CNF
10632 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 4% CNF
10633 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 4% CNF
10634 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.04 mg 4% CNF
10635 Grains, arrowroot flour Cereals, Grains and Pasta 0.04 mg 4% CNF
10636 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 4% CNF
10637 Candies, bars, Skor Sweets 0.04 mg 4% CNF
10638 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4% CNF
10639 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 4% CNF
10640 Croissant, apple, commercial Baked Products 0.04 mg 4% CNF
10641 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10642 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10643 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
10644 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.04 mg 4% CNF
10645 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.04 mg 4% CNF
10646 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.04 mg 4% CNF
10647 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.04 mg 4% CNF
10648 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.04 mg 4% CNF
10649 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 4% CNF
10650 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF

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