The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10601–10650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 10602 | Babyfood, banana no tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10603 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 10604 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% | USDA_SR |
| 10605 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10606 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.04 mg | 4% | CNF |
| 10607 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% | CNF |
| 10608 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% | CNF |
| 10609 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% | CNF |
| 10610 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 10611 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% | CNF |
| 10612 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% | CNF |
| 10613 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10614 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10615 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10616 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10617 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10618 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10619 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10620 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10621 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.04 mg | 4% | CNF |
| 10622 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10623 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10624 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10625 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10626 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 10627 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.04 mg | 4% | CNF |
| 10628 | Beef, fat, cooked | Beef Products | 0.04 mg | 4% | CNF |
| 10629 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% | CNF |
| 10630 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10631 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 10632 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10633 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 10634 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% | CNF |
| 10635 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 10636 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 4% | CNF |
| 10637 | Candies, bars, Skor | Sweets | 0.04 mg | 4% | CNF |
| 10638 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% | CNF |
| 10639 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 4% | CNF |
| 10640 | Croissant, apple, commercial | Baked Products | 0.04 mg | 4% | CNF |
| 10641 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10642 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10643 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10644 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.04 mg | 4% | CNF |
| 10645 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 10646 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 10647 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 10648 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 4% | CNF |
| 10649 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 10650 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
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