Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4448 foods.

# Food Category Per 100 g % DV
401 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 101.90 mg 19%
402 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 101.90 mg 19%
403 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19%
404 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 101.90 mg 19%
405 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 101.90 mg 19%
406 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19%
407 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19%
408 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 101.80 mg 19%
409 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 101.80 mg 19%
410 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 101.80 mg 19%
411 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 101.70 mg 18%
412 Fish, mackerel, salted Finfish and Shellfish Products 101.60 mg 18%
413 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 101.50 mg 18%
414 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 101.40 mg 18%
415 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 101.20 mg 18%
416 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 101.20 mg 18%
417 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 101.20 mg 18%
418 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 101.10 mg 18%
419 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 101.00 mg 18%
420 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 100.80 mg 18%
421 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 100.80 mg 18%
422 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 100.70 mg 18%
423 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 100.70 mg 18%
424 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 100.70 mg 18%
425 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 100.70 mg 18%
426 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18%
427 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 100.60 mg 18%
428 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 100.60 mg 18%
429 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 100.40 mg 18%
430 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 100.30 mg 18%
431 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 100.30 mg 18%
432 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 100.30 mg 18%
433 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 100.00 mg 18%
434 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 99.90 mg 18%
435 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 99.90 mg 18%
436 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 99.80 mg 18%
437 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 99.80 mg 18%
438 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 99.70 mg 18%
439 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 99.70 mg 18%
440 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 99.70 mg 18%
441 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 99.60 mg 18%
442 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.60 mg 18%
443 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.50 mg 18%
444 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 99.50 mg 18%
445 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 99.50 mg 18%
446 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.50 mg 18%
447 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.50 mg 18%
448 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 99.50 mg 18%
449 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 99.40 mg 18%
450 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 99.40 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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