The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 401–450 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 81.00 mg | 15% |
| 402 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 80.90 mg | 15% |
| 403 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 80.90 mg | 15% |
| 404 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% |
| 405 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% |
| 406 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 80.90 mg | 15% |
| 407 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 80.90 mg | 15% |
| 408 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% |
| 409 | Beef, ground, medium, baked | Beef Products | 80.90 mg | 15% |
| 410 | Beef, ground, medium, broiled | Beef Products | 80.80 mg | 15% |
| 411 | Pork, loin, tenderloin, lean, raw | Pork Products | 80.80 mg | 15% |
| 412 | Pork, cured, back bacon, grilled | Pork Products | 80.60 mg | 15% |
| 413 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 80.10 mg | 15% |
| 414 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 80.00 mg | 15% |
| 415 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 79.90 mg | 15% |
| 416 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 79.80 mg | 15% |
| 417 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 79.80 mg | 15% |
| 418 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 79.80 mg | 15% |
| 419 | Animal fat, mutton tallow | Fats and Oils | 79.80 mg | 15% |
| 420 | Animal fat, beef tallow | Fats and Oils | 79.80 mg | 15% |
| 421 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 79.70 mg | 14% |
| 422 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 79.70 mg | 14% |
| 423 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 79.70 mg | 14% |
| 424 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 79.60 mg | 14% |
| 425 | Chicken, broiler, wing, meat, roasted | Poultry Products | 79.60 mg | 14% |
| 426 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 79.40 mg | 14% |
| 427 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 79.40 mg | 14% |
| 428 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 79.20 mg | 14% |
| 429 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 79.20 mg | 14% |
| 430 | Deli-meat, summer sausage | Sausages and Luncheon meats | 78.90 mg | 14% |
| 431 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 78.90 mg | 14% |
| 432 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 78.90 mg | 14% |
| 433 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 78.80 mg | 14% |
| 434 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 78.80 mg | 14% |
| 435 | Chicken, broiler, meat only, roasted | Poultry Products | 78.80 mg | 14% |
| 436 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 78.70 mg | 14% |
| 437 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 78.70 mg | 14% |
| 438 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 78.70 mg | 14% |
| 439 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 78.70 mg | 14% |
| 440 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 78.70 mg | 14% |
| 441 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 78.60 mg | 14% |
| 442 | Pork, back ribs, lean and fat, roasted | Pork Products | 78.60 mg | 14% |
| 443 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 78.50 mg | 14% |
| 444 | Chicken, broiler, breast, meat, stewed | Poultry Products | 78.50 mg | 14% |
| 445 | Turkey, all classes, dark meat only, roasted | Poultry Products | 78.50 mg | 14% |
| 446 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 78.40 mg | 14% |
| 447 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 78.20 mg | 14% |
| 448 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 78.20 mg | 14% |
| 449 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 78.10 mg | 14% |
| 450 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 77.70 mg | 14% |
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