Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2788 foods.

# Food Category Per 100 g % DV
401 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 81.00 mg 15%
402 Beef, ground, medium, baked Beef Products 80.90 mg 15%
403 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 80.90 mg 15%
404 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 80.90 mg 15%
405 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 80.90 mg 15%
406 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 80.90 mg 15%
407 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 80.90 mg 15%
408 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 80.90 mg 15%
409 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 80.90 mg 15%
410 Pork, loin, tenderloin, lean, raw Pork Products 80.80 mg 15%
411 Beef, ground, medium, broiled Beef Products 80.80 mg 15%
412 Pork, cured, back bacon, grilled Pork Products 80.60 mg 15%
413 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 80.10 mg 15%
414 Pork, shoulder, whole, lean and fat, roasted Pork Products 80.00 mg 15%
415 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 79.90 mg 15%
416 Animal fat, beef tallow Fats and Oils 79.80 mg 15%
417 Animal fat, mutton tallow Fats and Oils 79.80 mg 15%
418 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 79.80 mg 15%
419 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 79.80 mg 15%
420 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 79.80 mg 15%
421 Pork, loin, tenderloin, lean and fat, raw Pork Products 79.70 mg 14%
422 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 79.70 mg 14%
423 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 79.70 mg 14%
424 Chicken, broiler, wing, meat, roasted Poultry Products 79.60 mg 14%
425 Fish, haddock, baked or broiled Finfish and Shellfish Products 79.60 mg 14%
426 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 79.40 mg 14%
427 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 79.40 mg 14%
428 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 79.20 mg 14%
429 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 79.20 mg 14%
430 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 78.90 mg 14%
431 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 78.90 mg 14%
432 Deli-meat, summer sausage Sausages and Luncheon meats 78.90 mg 14%
433 Chicken, broiler, meat only, roasted Poultry Products 78.80 mg 14%
434 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 78.80 mg 14%
435 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 78.80 mg 14%
436 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 78.70 mg 14%
437 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 78.70 mg 14%
438 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14%
439 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14%
440 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14%
441 Pork, back ribs, lean and fat, roasted Pork Products 78.60 mg 14%
442 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 78.60 mg 14%
443 Turkey, all classes, dark meat only, roasted Poultry Products 78.50 mg 14%
444 Chicken, broiler, breast, meat, stewed Poultry Products 78.50 mg 14%
445 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 78.50 mg 14%
446 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 78.40 mg 14%
447 Sausage, Italian, pork, cooked Sausages and Luncheon meats 78.20 mg 14%
448 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 78.20 mg 14%
449 Turkey, all classes, wing, meat only, roasted Poultry Products 78.10 mg 14%
450 Turkey, all classes, neck, meat only, simmered Poultry Products 77.70 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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