Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4448 of 4448 foods.

# Food Category Per 100 g % DV
4401 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 0.20 mg 0%
4402 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mg 0%
4403 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 0.20 mg 0%
4404 Oil, canola Fats and Oils 0.20 mg 0%
4405 Oil, sunflower, high oleic (70% and over) Fats and Oils 0.20 mg 0%
4406 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.20 mg 0%
4407 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 0.20 mg 0%
4408 Oil, industrial, canola for salads, woks and light frying Fats and Oils 0.20 mg 0%
4409 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 0.20 mg 0%
4410 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 0.20 mg 0%
4411 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 0.20 mg 0%
4412 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 0.20 mg 0%
4413 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 0.20 mg 0%
4414 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.20 mg 0%
4415 Oil, vegetable, soybean, refined Fats and Oils 0.20 mg 0%
4416 Beverages, tea, instant, lemon, diet Beverages 0.20 mg 0%
4417 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
4418 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
4419 Shortening, vegetable, household, composite Fats and Oils 0.20 mg 0%
4420 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 0.20 mg 0%
4421 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 0.20 mg 0%
4422 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.20 mg 0%
4423 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.20 mg 0%
4424 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.20 mg 0%
4425 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.20 mg 0%
4426 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.20 mg 0%
4427 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 0.20 mg 0%
4428 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 0.20 mg 0%
4429 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 0.20 mg 0%
4430 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.20 mg 0%
4431 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.20 mg 0%
4432 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.20 mg 0%
4433 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 0%
4434 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 mg 0%
4435 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.10 mg 0%
4436 Candies, marshmallows Sweets 0.10 mg 0%
4437 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.10 mg 0%
4438 Syrups, table blends, pancake, reduced-calorie Sweets 0.10 mg 0%
4439 Toppings, marshmallow cream Sweets 0.10 mg 0%
4440 Salad dressing, sweet and sour Fats and Oils 0.10 mg 0%
4441 Dessert topping, powdered Dairy and Egg Products 0.10 mg 0%
4442 Oil, peanut, salad or cooking Fats and Oils 0.10 mg 0%
4443 Salad dressing, home recipe, vinegar and oil Fats and Oils 0.10 mg 0%
4444 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.10 mg 0%
4445 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.10 mg 0%
4446 Beverages, Lemonade, powder Beverages 0.10 mg 0%
4447 Beverages, lemonade-flavor drink, powder Beverages 0.10 mg 0%
4448 Strawberry-flavor beverage mix, powder Beverages 0.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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