Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4448 foods.

# Food Category Per 100 g % DV
4351 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0%
4352 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
4353 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0%
4354 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
4355 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
4356 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
4357 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
4358 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
4359 Oil, palm Fats and Oils 0.30 mg 0%
4360 Oil, coconut Fats and Oils 0.30 mg 0%
4361 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0%
4362 Oil, cocoa butter Fats and Oils 0.30 mg 0%
4363 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0%
4364 Beverages, carbonated, root beer Beverages 0.30 mg 0%
4365 Beverages, grape drink, canned Beverages 0.30 mg 0%
4366 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0%
4367 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0%
4368 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0%
4369 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.30 mg 0%
4370 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0%
4371 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0%
4372 Beverages, grape juice drink, canned Beverages 0.30 mg 0%
4373 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0%
4374 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0%
4375 Beverages, Energy drink, AMP Beverages 0.30 mg 0%
4376 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0%
4377 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0%
4378 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0%
4379 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0%
4380 Beverages, carbonated, cola, regular Beverages 0.30 mg 0%
4381 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0%
4382 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0%
4383 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0%
4384 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0%
4385 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0%
4386 Fruit syrup Sweets 0.20 mg 0%
4387 Oil, corn and canola Fats and Oils 0.20 mg 0%
4388 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0%
4389 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0%
4390 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0%
4391 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0%
4392 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0%
4393 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0%
4394 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0%
4395 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0%
4396 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0%
4397 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0%
4398 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0%
4399 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.20 mg 0%
4400 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.20 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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