Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4351-4400 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4352 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4353 | Candies, fruit snacks, with high vitamin C | Sweets | 0.30 mg | 0% |
| 4354 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4355 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4356 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4357 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4358 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 4359 | Oil, palm | Fats and Oils | 0.30 mg | 0% |
| 4360 | Oil, coconut | Fats and Oils | 0.30 mg | 0% |
| 4361 | Oil, olive, salad or cooking | Fats and Oils | 0.30 mg | 0% |
| 4362 | Oil, cocoa butter | Fats and Oils | 0.30 mg | 0% |
| 4363 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.30 mg | 0% |
| 4364 | Beverages, carbonated, root beer | Beverages | 0.30 mg | 0% |
| 4365 | Beverages, grape drink, canned | Beverages | 0.30 mg | 0% |
| 4366 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.30 mg | 0% |
| 4367 | Beverages, Energy drink, ROCKSTAR | Beverages | 0.30 mg | 0% |
| 4368 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.30 mg | 0% |
| 4369 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.30 mg | 0% |
| 4370 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.30 mg | 0% |
| 4371 | Beverages, Energy drink, RED BULL | Beverages | 0.30 mg | 0% |
| 4372 | Beverages, grape juice drink, canned | Beverages | 0.30 mg | 0% |
| 4373 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 0.30 mg | 0% |
| 4374 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.30 mg | 0% |
| 4375 | Beverages, Energy drink, AMP | Beverages | 0.30 mg | 0% |
| 4376 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.30 mg | 0% |
| 4377 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.30 mg | 0% |
| 4378 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.30 mg | 0% |
| 4379 | Beverages, carbonated, cola, without caffeine | Beverages | 0.30 mg | 0% |
| 4380 | Beverages, carbonated, cola, regular | Beverages | 0.30 mg | 0% |
| 4381 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 0.30 mg | 0% |
| 4382 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.30 mg | 0% |
| 4383 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.30 mg | 0% |
| 4384 | Oil, flaxseed, cold pressed | Fats and Oils | 0.20 mg | 0% |
| 4385 | Oil, corn, peanut, and olive | Fats and Oils | 0.20 mg | 0% |
| 4386 | Fruit syrup | Sweets | 0.20 mg | 0% |
| 4387 | Oil, corn and canola | Fats and Oils | 0.20 mg | 0% |
| 4388 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% |
| 4389 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% |
| 4390 | Oil, sesame, salad or cooking | Fats and Oils | 0.20 mg | 0% |
| 4391 | Oil, cottonseed, salad or cooking | Fats and Oils | 0.20 mg | 0% |
| 4392 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 0.20 mg | 0% |
| 4393 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 0.20 mg | 0% |
| 4394 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 0.20 mg | 0% |
| 4395 | Oil, industrial, canola, high oleic | Fats and Oils | 0.20 mg | 0% |
| 4396 | Oil, soybean, salad or cooking | Fats and Oils | 0.20 mg | 0% |
| 4397 | Vegetable oil, palm kernel | Fats and Oils | 0.20 mg | 0% |
| 4398 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.20 mg | 0% |
| 4399 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.20 mg | 0% |
| 4400 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.20 mg | 0% |
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