Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4448 foods.

# Food Category Per 100 g % DV
4301 Kale, raw Vegetables and Vegetable Products 0.50 mg 0%
4302 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
4303 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
4304 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
4305 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%
4306 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
4307 Gelatin desserts, dry mix, prepared with water Sweets 0.50 mg 0%
4308 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
4309 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
4310 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
4311 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0%
4312 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0%
4313 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0%
4314 Cream substitute, flavored, powdered Dairy and Egg Products 0.50 mg 0%
4315 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0%
4316 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0%
4317 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0%
4318 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0%
4319 Cream substitute, flavored, liquid Dairy and Egg Products 0.50 mg 0%
4320 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0%
4321 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0%
4322 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0%
4323 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0%
4324 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0%
4325 Papad Legumes and Legume Products 0.40 mg 0%
4326 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0%
4327 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
4328 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0%
4329 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
4330 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
4331 Cornstarch Cereal Grains and Pasta 0.40 mg 0%
4332 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0%
4333 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
4334 Jams and preserves, apricot Sweets 0.40 mg 0%
4335 Oil, walnut Fats and Oils 0.40 mg 0%
4336 Oil, almond Fats and Oils 0.40 mg 0%
4337 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0%
4338 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0%
4339 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0%
4340 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0%
4341 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0%
4342 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0%
4343 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0%
4344 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0%
4345 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0%
4346 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0%
4347 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0%
4348 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0%
4349 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0%
4350 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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