Foods high in Choline (USDA SR Legacy)

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 4301–4350 of 4,448 foods

#	Food	Category	Per 100 g	% DV
4301	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.50 mg	0%
4302	Beverages, orange drink, canned, with added vitamin C	Beverages	0.50 mg	0%
4303	Limeade, frozen concentrate, prepared with water	Beverages	0.50 mg	0%
4304	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.50 mg	0%
4305	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.50 mg	0%
4306	Cream substitute, flavored, liquid	Dairy and Egg Products	0.50 mg	0%
4307	Beverages, pineapple and orange juice drink, canned	Beverages	0.50 mg	0%
4308	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.50 mg	0%
4309	Beverages, orange and apricot juice drink, canned	Beverages	0.50 mg	0%
4310	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.50 mg	0%
4311	Cream substitute, flavored, powdered	Dairy and Egg Products	0.50 mg	0%
4312	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.50 mg	0%
4313	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.50 mg	0%
4314	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.50 mg	0%
4315	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%
4316	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%
4317	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
4318	Gelatin desserts, dry mix, prepared with water	Sweets	0.50 mg	0%
4319	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
4320	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%
4321	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%
4322	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%
4323	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
4324	Kale, raw	Vegetables and Vegetable Products	0.50 mg	0%
4325	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%
4326	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.40 mg	0%
4327	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.40 mg	0%
4328	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.40 mg	0%
4329	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.40 mg	0%
4330	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.40 mg	0%
4331	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.40 mg	0%
4332	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.40 mg	0%
4333	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.40 mg	0%
4334	Beverages, tea, hibiscus, brewed	Beverages	0.40 mg	0%
4335	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.40 mg	0%
4336	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.40 mg	0%
4337	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.40 mg	0%
4338	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.40 mg	0%
4339	Oil, almond	Fats and Oils	0.40 mg	0%
4340	Oil, walnut	Fats and Oils	0.40 mg	0%
4341	Jams and preserves, apricot	Sweets	0.40 mg	0%
4342	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%
4343	Butter replacement, without fat, powder	Fats and Oils	0.40 mg	0%
4344	Cornstarch	Cereal Grains and Pasta	0.40 mg	0%
4345	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%
4346	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%
4347	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	0%
4348	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%
4349	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.40 mg	0%
4350	Papad	Legumes and Legume Products	0.40 mg	0%

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Foods high in Choline (USDA SR Legacy)

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