Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4448 foods.

# Food Category Per 100 g % DV
4251 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0%
4252 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0%
4253 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
4254 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
4255 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
4256 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
4257 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0%
4258 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0%
4259 Beverages, chocolate syrup Beverages 1.30 mg 0%
4260 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0%
4261 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0%
4262 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0%
4263 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0%
4264 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0%
4265 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0%
4266 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0%
4267 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0%
4268 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0%
4269 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0%
4270 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0%
4271 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
4272 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0%
4273 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
4274 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0%
4275 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0%
4276 Cranberry juice cocktail, bottled Beverages 1.10 mg 0%
4277 Egg, white, raw, fresh Dairy and Egg Products 1.10 mg 0%
4278 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0%
4279 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mg 0%
4280 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0%
4281 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0%
4282 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0%
4283 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
4284 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 0%
4285 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.90 mg 0%
4286 Syrup, NESTLE, chocolate Sweets 0.90 mg 0%
4287 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0%
4288 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0%
4289 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0%
4290 Candies, butterscotch Sweets 0.80 mg 0%
4291 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0%
4292 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0%
4293 Fast food, biscuit Fast Foods 0.80 mg 0%
4294 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0%
4295 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0%
4296 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0%
4297 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0%
4298 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0%
4299 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0%
4300 Beverages, carbonated, orange Beverages 0.60 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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