The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4251–4300 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beverages, chocolate syrup | Beverages | 1.30 mg | 0% |
| 4252 | Cake, angelfood, dry mix, prepared | Baked Products | 1.30 mg | 0% |
| 4253 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.30 mg | 0% |
| 4254 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4255 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4256 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4257 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4258 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4259 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.30 mg | 0% |
| 4260 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.20 mg | 0% |
| 4261 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.20 mg | 0% |
| 4262 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.20 mg | 0% |
| 4263 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.20 mg | 0% |
| 4264 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.20 mg | 0% |
| 4265 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.20 mg | 0% |
| 4266 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 1.10 mg | 0% |
| 4267 | Egg, white, raw, fresh | Dairy and Egg Products | 1.10 mg | 0% |
| 4268 | Cranberry juice cocktail, bottled | Beverages | 1.10 mg | 0% |
| 4269 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mg | 0% |
| 4270 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mg | 0% |
| 4271 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 1.10 mg | 0% |
| 4272 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.10 mg | 0% |
| 4273 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.10 mg | 0% |
| 4274 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.10 mg | 0% |
| 4275 | Puddings, vanilla, dry mix, instant | Sweets | 1.10 mg | 0% |
| 4276 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.10 mg | 0% |
| 4277 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.10 mg | 0% |
| 4278 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.10 mg | 0% |
| 4279 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4280 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mg | 0% |
| 4281 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% |
| 4282 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mg | 0% |
| 4283 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.00 mg | 0% |
| 4284 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.00 mg | 0% |
| 4285 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.90 mg | 0% |
| 4286 | Beverages, Whiskey sour mix, bottled | Beverages | 0.90 mg | 0% |
| 4287 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.90 mg | 0% |
| 4288 | Syrup, NESTLE, chocolate | Sweets | 0.90 mg | 0% |
| 4289 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.90 mg | 0% |
| 4290 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.80 mg | 0% |
| 4291 | Fast food, biscuit | Fast Foods | 0.80 mg | 0% |
| 4292 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.80 mg | 0% |
| 4293 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.80 mg | 0% |
| 4294 | Candies, butterscotch | Sweets | 0.80 mg | 0% |
| 4295 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.70 mg | 0% |
| 4296 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.70 mg | 0% |
| 4297 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.70 mg | 0% |
| 4298 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.70 mg | 0% |
| 4299 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.70 mg | 0% |
| 4300 | Beverages, carbonated, orange | Beverages | 0.60 mg | 0% |
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