The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4201–4250 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 2.10 mg | 0% |
| 4202 | Babyfood, banana apple dessert, strained | Baby Foods | 2.10 mg | 0% |
| 4203 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 2.00 mg | 0% |
| 4204 | Lemonade, frozen concentrate, pink | Beverages | 2.00 mg | 0% |
| 4205 | Lemonade, frozen concentrate, white | Beverages | 2.00 mg | 0% |
| 4206 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 4207 | Papaya nectar, canned | Fruits and Fruit Juices | 2.00 mg | 0% |
| 4208 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 1.90 mg | 0% |
| 4209 | Babyfood, juice, apple and grape | Baby Foods | 1.90 mg | 0% |
| 4210 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.90 mg | 0% |
| 4211 | Plums, raw | Fruits and Fruit Juices | 1.90 mg | 0% |
| 4212 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 0% |
| 4213 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.90 mg | 0% |
| 4214 | Babyfood, juice, apple - cherry | Baby Foods | 1.90 mg | 0% |
| 4215 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 1.80 mg | 0% |
| 4216 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4217 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4218 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4219 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4220 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 1.80 mg | 0% |
| 4221 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 1.80 mg | 0% |
| 4222 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 1.80 mg | 0% |
| 4223 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4224 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4225 | Babyfood, juice, apple and prune | Baby Foods | 1.80 mg | 0% |
| 4226 | Babyfood, juice, apple, with calcium | Baby Foods | 1.80 mg | 0% |
| 4227 | Babyfood, juice, apple | Baby Foods | 1.80 mg | 0% |
| 4228 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 1.80 mg | 0% |
| 4229 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4230 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4231 | Babyfood, fruit supreme dessert | Baby Foods | 1.80 mg | 0% |
| 4232 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4233 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% |
| 4234 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 1.70 mg | 0% |
| 4235 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 1.70 mg | 0% |
| 4236 | Beverages, AMBER, hard cider | Beverages | 1.70 mg | 0% |
| 4237 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.70 mg | 0% |
| 4238 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mg | 0% |
| 4239 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.60 mg | 0% |
| 4240 | Toppings, pineapple | Sweets | 1.60 mg | 0% |
| 4241 | Syrups, maple | Sweets | 1.60 mg | 0% |
| 4242 | Puddings, chocolate, dry mix, regular | Sweets | 1.60 mg | 0% |
| 4243 | Rice noodles, cooked | Cereal Grains and Pasta | 1.60 mg | 0% |
| 4244 | Cookies, shortbread, reduced fat | Baked Products | 1.50 mg | 0% |
| 4245 | Babyfood, cherry cobbler, junior | Baby Foods | 1.50 mg | 0% |
| 4246 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.50 mg | 0% |
| 4247 | Mango nectar, canned | Fruits and Fruit Juices | 1.50 mg | 0% |
| 4248 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 1.40 mg | 0% |
| 4249 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 1.40 mg | 0% |
| 4250 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 1.40 mg | 0% |
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