Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4448 foods.

# Food Category Per 100 g % DV
4201 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0%
4202 Beverages, rice milk, unsweetened Beverages 2.10 mg 0%
4203 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0%
4204 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
4205 Lemonade, frozen concentrate, white Beverages 2.00 mg 0%
4206 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0%
4207 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.00 mg 0%
4208 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0%
4209 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0%
4210 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0%
4211 Plums, raw Fruits and Fruit Juices 1.90 mg 0%
4212 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0%
4213 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0%
4214 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 1.90 mg 0%
4215 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
4216 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 1.80 mg 0%
4217 Babyfood, fruit supreme dessert Baby Foods 1.80 mg 0%
4218 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 1.80 mg 0%
4219 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 1.80 mg 0%
4220 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 1.80 mg 0%
4221 Babyfood, juice, apple Baby Foods 1.80 mg 0%
4222 Babyfood, juice, apple, with calcium Baby Foods 1.80 mg 0%
4223 Babyfood, juice, apple and prune Baby Foods 1.80 mg 0%
4224 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
4225 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
4226 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.80 mg 0%
4227 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 1.80 mg 0%
4228 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 1.80 mg 0%
4229 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
4230 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
4231 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
4232 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
4233 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 1.80 mg 0%
4234 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 0%
4235 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.70 mg 0%
4236 Beverages, AMBER, hard cider Beverages 1.70 mg 0%
4237 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.70 mg 0%
4238 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 1.70 mg 0%
4239 Rice noodles, cooked Cereal Grains and Pasta 1.60 mg 0%
4240 Puddings, chocolate, dry mix, regular Sweets 1.60 mg 0%
4241 Syrups, maple Sweets 1.60 mg 0%
4242 Toppings, pineapple Sweets 1.60 mg 0%
4243 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.60 mg 0%
4244 Mango nectar, canned Fruits and Fruit Juices 1.50 mg 0%
4245 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0%
4246 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0%
4247 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0%
4248 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 1.40 mg 0%
4249 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 1.40 mg 0%
4250 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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