Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4448 foods.

# Food Category Per 100 g % DV
4151 Babyfood, juice, pear Baby Foods 2.60 mg 0%
4152 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0%
4153 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0%
4154 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0%
4155 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0%
4156 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
4157 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0%
4158 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0%
4159 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0%
4160 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.50 mg 0%
4161 Crackers, cheese, reduced fat Baked Products 2.50 mg 0%
4162 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0%
4163 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0%
4164 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0%
4165 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0%
4166 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 2.50 mg 0%
4167 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 2.50 mg 0%
4168 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0%
4169 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
4170 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
4171 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0%
4172 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0%
4173 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0%
4174 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0%
4175 Cream substitute, powdered, light Dairy and Egg Products 2.30 mg 0%
4176 Sugars, brown Sweets 2.30 mg 0%
4177 Frostings, vanilla, creamy, ready-to-eat Sweets 2.30 mg 0%
4178 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0%
4179 Cream substitute, powdered Dairy and Egg Products 2.30 mg 0%
4180 Babyfood, apple-banana juice Baby Foods 2.30 mg 0%
4181 Wasabi Soups, Sauces, and Gravies 2.30 mg 0%
4182 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0%
4183 Candied fruit Fruits and Fruit Juices 2.20 mg 0%
4184 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0%
4185 Honey Sweets 2.20 mg 0%
4186 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0%
4187 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0%
4188 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0%
4189 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0%
4190 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0%
4191 Fruit butters, apple Sweets 2.10 mg 0%
4192 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
4193 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0%
4194 Sugars, maple Sweets 2.10 mg 0%
4195 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
4196 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0%
4197 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0%
4198 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0%
4199 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0%
4200 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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