Foods high in Choline (USDA SR Legacy)

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 4151–4200 of 4,448 foods

#	Food	Category	Per 100 g	% DV
4151	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.60 mg	0%
4152	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	2.60 mg	0%
4153	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	2.60 mg	0%
4154	Beverages, coffee, brewed, prepared with tap water	Beverages	2.60 mg	0%
4155	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	2.60 mg	0%
4156	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.60 mg	0%
4157	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.60 mg	0%
4158	Sandwich spread, meatless	Legumes and Legume Products	2.60 mg	0%
4159	Babyfood, juice, pear	Baby Foods	2.60 mg	0%
4160	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	2.50 mg	0%
4161	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	2.50 mg	0%
4162	Babyfood, juice, apple and peach	Baby Foods	2.50 mg	0%
4163	Babyfood, dessert, dutch apple, junior	Baby Foods	2.50 mg	0%
4164	Babyfood, dessert, dutch apple, strained	Baby Foods	2.50 mg	0%
4165	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	2.50 mg	0%
4166	Crackers, cheese, reduced fat	Baked Products	2.50 mg	0%
4167	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2.50 mg	0%
4168	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	2.40 mg	0%
4169	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	2.40 mg	0%
4170	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.40 mg	0%
4171	Salad dressing, caesar, fat-free	Fats and Oils	2.40 mg	0%
4172	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	2.40 mg	0%
4173	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	2.40 mg	0%
4174	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mg	0%
4175	Wasabi	Soups, Sauces, and Gravies	2.30 mg	0%
4176	Babyfood, apple-banana juice	Baby Foods	2.30 mg	0%
4177	Cream substitute, powdered	Dairy and Egg Products	2.30 mg	0%
4178	Babyfood, fruit, pears, junior	Baby Foods	2.30 mg	0%
4179	Frostings, vanilla, creamy, ready-to-eat	Sweets	2.30 mg	0%
4180	Sugars, brown	Sweets	2.30 mg	0%
4181	Cream substitute, powdered, light	Dairy and Egg Products	2.30 mg	0%
4182	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.20 mg	0%
4183	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mg	0%
4184	Babyfood, juice, fruit punch, with calcium	Baby Foods	2.20 mg	0%
4185	Honey	Sweets	2.20 mg	0%
4186	Guanabana nectar, canned	Fruits and Fruit Juices	2.20 mg	0%
4187	Candied fruit	Fruits and Fruit Juices	2.20 mg	0%
4188	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.20 mg	0%
4189	Beverages, rice milk, unsweetened	Beverages	2.10 mg	0%
4190	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.10 mg	0%
4191	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.10 mg	0%
4192	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	2.10 mg	0%
4193	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	2.10 mg	0%
4194	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.10 mg	0%
4195	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	2.10 mg	0%
4196	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.10 mg	0%
4197	Sugars, maple	Sweets	2.10 mg	0%
4198	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	2.10 mg	0%
4199	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	2.10 mg	0%
4200	Fruit butters, apple	Sweets	2.10 mg	0%

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Foods high in Choline (USDA SR Legacy)

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