Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4448 foods.

# Food Category Per 100 g % DV
4101 Couscous, cooked Cereal Grains and Pasta 3.30 mg 1%
4102 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.30 mg 1%
4103 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.30 mg 1%
4104 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.30 mg 1%
4105 Cookies, chocolate sandwich, with extra creme filling Baked Products 3.30 mg 1%
4106 Cookies, brownies, dry mix, sugar free Baked Products 3.30 mg 1%
4107 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mg 1%
4108 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 3.30 mg 1%
4109 Cake, pudding-type, chocolate, dry mix Baked Products 3.30 mg 1%
4110 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 3.20 mg 1%
4111 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.20 mg 1%
4112 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.20 mg 1%
4113 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.20 mg 1%
4114 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.20 mg 1%
4115 Babyfood, macaroni and cheese, toddler Baby Foods 3.20 mg 1%
4116 Babyfood, dinner, macaroni and cheese, junior Baby Foods 3.20 mg 1%
4117 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
4118 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
4119 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.20 mg 1%
4120 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 3.10 mg 1%
4121 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.10 mg 1%
4122 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 3.10 mg 1%
4123 Hominy, canned, white Cereal Grains and Pasta 3.10 mg 1%
4124 Babyfood, fruit, tutti frutti, strained Baby Foods 3.10 mg 1%
4125 Babyfood, fruit, applesauce and apricots, strained Baby Foods 3.10 mg 1%
4126 Babyfood, fruit, applesauce and apricots, junior Baby Foods 3.10 mg 1%
4127 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 3.10 mg 1%
4128 Babyfood, fruit, bananas with tapioca, junior Baby Foods 3.10 mg 1%
4129 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 3.10 mg 1%
4130 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 3.10 mg 1%
4131 Beverages, almond milk, unsweetened, shelf stable Beverages 3.10 mg 1%
4132 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
4133 Marmalade, orange Sweets 3.00 mg 1%
4134 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
4135 Frozen novelties, juice type, orange Sweets 2.90 mg 1%
4136 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mg 1%
4137 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mg 1%
4138 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 2.90 mg 1%
4139 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1%
4140 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1%
4141 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1%
4142 Pie fillings, apple, canned Sweets 2.80 mg 1%
4143 Apricots, raw Fruits and Fruit Juices 2.80 mg 1%
4144 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 2.80 mg 1%
4145 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 2.80 mg 1%
4146 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0%
4147 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0%
4148 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0%
4149 Bread, cinnamon Baked Products 2.70 mg 0%
4150 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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