The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4101–4150 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Couscous, cooked | Cereal Grains and Pasta | 3.30 mg | 1% |
| 4102 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 3.30 mg | 1% |
| 4103 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.30 mg | 1% |
| 4104 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.30 mg | 1% |
| 4105 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 3.30 mg | 1% |
| 4106 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.30 mg | 1% |
| 4107 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 3.30 mg | 1% |
| 4108 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.30 mg | 1% |
| 4109 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 3.30 mg | 1% |
| 4110 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.20 mg | 1% |
| 4111 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 3.20 mg | 1% |
| 4112 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.20 mg | 1% |
| 4113 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.20 mg | 1% |
| 4114 | Babyfood, macaroni and cheese, toddler | Baby Foods | 3.20 mg | 1% |
| 4115 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.20 mg | 1% |
| 4116 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.20 mg | 1% |
| 4117 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.20 mg | 1% |
| 4118 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.20 mg | 1% |
| 4119 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 3.20 mg | 1% |
| 4120 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 3.10 mg | 1% |
| 4121 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 3.10 mg | 1% |
| 4122 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.10 mg | 1% |
| 4123 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 3.10 mg | 1% |
| 4124 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 3.10 mg | 1% |
| 4125 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 3.10 mg | 1% |
| 4126 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 3.10 mg | 1% |
| 4127 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.10 mg | 1% |
| 4128 | Hominy, canned, white | Cereal Grains and Pasta | 3.10 mg | 1% |
| 4129 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 3.10 mg | 1% |
| 4130 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.10 mg | 1% |
| 4131 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 3.10 mg | 1% |
| 4132 | Marmalade, orange | Sweets | 3.00 mg | 1% |
| 4133 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 3.00 mg | 1% |
| 4134 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.90 mg | 1% |
| 4135 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 2.90 mg | 1% |
| 4136 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 1% |
| 4137 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 1% |
| 4138 | Frozen novelties, juice type, orange | Sweets | 2.90 mg | 1% |
| 4139 | Focaccia, Italian flatbread, plain | Baked Products | 2.90 mg | 1% |
| 4140 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.80 mg | 1% |
| 4141 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 2.80 mg | 1% |
| 4142 | Apricots, raw | Fruits and Fruit Juices | 2.80 mg | 1% |
| 4143 | Pie fillings, apple, canned | Sweets | 2.80 mg | 1% |
| 4144 | Candies, sweet chocolate coated fondant | Sweets | 2.80 mg | 1% |
| 4145 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.80 mg | 1% |
| 4146 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 2.70 mg | 0% |
| 4147 | Bread, cinnamon | Baked Products | 2.70 mg | 0% |
| 4148 | Sauce, worcestershire | Soups, Sauces, and Gravies | 2.70 mg | 0% |
| 4149 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.70 mg | 0% |
| 4150 | Prune juice, canned | Fruits and Fruit Juices | 2.70 mg | 0% |
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