Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4051-4100 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Babyfood, pears, dices, toddler | Baby Foods | 3.60 mg | 1% |
| 4052 | Babyfood, tropical fruit medley | Baby Foods | 3.60 mg | 1% |
| 4053 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mg | 1% |
| 4054 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 3.60 mg | 1% |
| 4055 | Gelatin desserts, dry mix | Sweets | 3.50 mg | 1% |
| 4056 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.50 mg | 1% |
| 4057 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 3.50 mg | 1% |
| 4058 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 3.50 mg | 1% |
| 4059 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 3.50 mg | 1% |
| 4060 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 3.50 mg | 1% |
| 4061 | Babyfood, juice, mixed fruit | Baby Foods | 3.50 mg | 1% |
| 4062 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 3.50 mg | 1% |
| 4063 | Cookies, animal, with frosting or icing | Baked Products | 3.50 mg | 1% |
| 4064 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 3.50 mg | 1% |
| 4065 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.50 mg | 1% |
| 4066 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 3.50 mg | 1% |
| 4067 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% |
| 4068 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4069 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4070 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4071 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4072 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 4073 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 4074 | Puddings, chocolate, dry mix, instant | Sweets | 3.40 mg | 1% |
| 4075 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4076 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4077 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4078 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4079 | Apples, raw, without skin | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4080 | Babyfood, fruit, applesauce, junior | Baby Foods | 3.40 mg | 1% |
| 4081 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.40 mg | 1% |
| 4082 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.40 mg | 1% |
| 4083 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mg | 1% |
| 4084 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% |
| 4085 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 3.40 mg | 1% |
| 4086 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 3.40 mg | 1% |
| 4087 | Babyfood, apples, dices, toddler | Baby Foods | 3.40 mg | 1% |
| 4088 | Babyfood, fruit, applesauce, strained | Baby Foods | 3.40 mg | 1% |
| 4089 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4090 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.40 mg | 1% |
| 4091 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mg | 1% |
| 4092 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% |
| 4093 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 3.30 mg | 1% |
| 4094 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.30 mg | 1% |
| 4095 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 3.30 mg | 1% |
| 4096 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.30 mg | 1% |
| 4097 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 3.30 mg | 1% |
| 4098 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.30 mg | 1% |
| 4099 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.30 mg | 1% |
| 4100 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 3.30 mg | 1% |
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