Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4448 foods.

# Food Category Per 100 g % DV
4001 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 4.10 mg 1%
4002 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
4003 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1%
4004 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1%
4005 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1%
4006 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
4007 Frozen novelties, ice type, lime Sweets 4.00 mg 1%
4008 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 4.00 mg 1%
4009 Salad dressing, sesame seed dressing, regular Fats and Oils 4.00 mg 1%
4010 Salad dressing, french dressing, reduced fat Fats and Oils 4.00 mg 1%
4011 Salad dressing, french dressing, fat-free Fats and Oils 4.00 mg 1%
4012 Soup, onion, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
4013 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 4.00 mg 1%
4014 Salad dressing, italian dressing, fat-free Fats and Oils 4.00 mg 1%
4015 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
4016 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
4017 Babyfood, dessert, peach yogurt Baby Foods 3.90 mg 1%
4018 Puddings, coconut cream, dry mix, instant Sweets 3.90 mg 1%
4019 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.90 mg 1%
4020 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 mg 1%
4021 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.90 mg 1%
4022 Pie fillings, blueberry, canned Sweets 3.80 mg 1%
4023 Orange Pineapple Juice Blend Fruits and Fruit Juices 3.80 mg 1%
4024 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4025 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.80 mg 1%
4026 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
4027 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
4028 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 3.80 mg 1%
4029 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1%
4030 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4031 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4032 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4033 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.80 mg 1%
4034 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 3.80 mg 1%
4035 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.80 mg 1%
4036 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.80 mg 1%
4037 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4038 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
4039 Puddings, coconut cream, dry mix, regular Sweets 3.70 mg 1%
4040 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1%
4041 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.70 mg 1%
4042 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1%
4043 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
4044 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
4045 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1%
4046 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
4047 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1%
4048 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1%
4049 Pickles, cucumber, sour Vegetables and Vegetable Products 3.60 mg 1%
4050 Babyfood, fruit, pears, strained Baby Foods 3.60 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free