Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4448 foods.

# Food Category Per 100 g % DV
3951 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.50 mg 1%
3952 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 4.50 mg 1%
3953 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.50 mg 1%
3954 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.50 mg 1%
3955 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 4.50 mg 1%
3956 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 4.50 mg 1%
3957 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 4.50 mg 1%
3958 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 4.40 mg 1%
3959 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 4.40 mg 1%
3960 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 4.40 mg 1%
3961 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
3962 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
3963 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
3964 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
3965 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 4.40 mg 1%
3966 Cookies, chocolate cream covered biscuit sticks Baked Products 4.40 mg 1%
3967 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.40 mg 1%
3968 Alcoholic beverage, malt beer, hard lemonade Beverages 4.40 mg 1%
3969 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.30 mg 1%
3970 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 4.30 mg 1%
3971 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
3972 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.30 mg 1%
3973 Onions, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
3974 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 4.30 mg 1%
3975 Alcoholic beverage, wine, table, white Beverages 4.30 mg 1%
3976 Jams, preserves, marmalade, reduced sugar Sweets 4.20 mg 1%
3977 Candies, Tamarind Sweets 4.20 mg 1%
3978 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 4.20 mg 1%
3979 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 4.20 mg 1%
3980 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.20 mg 1%
3981 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1%
3982 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1%
3983 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3984 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3985 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3986 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3987 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3988 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1%
3989 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1%
3990 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1%
3991 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1%
3992 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1%
3993 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3994 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 4.10 mg 1%
3995 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1%
3996 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3997 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3998 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
3999 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
4000 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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