The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 351–400 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 104.40 mg | 19% |
| 352 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 104.40 mg | 19% |
| 353 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 104.30 mg | 19% |
| 354 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 104.30 mg | 19% |
| 355 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 104.20 mg | 19% |
| 356 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 104.20 mg | 19% |
| 357 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 104.10 mg | 19% |
| 358 | Headcheese, pork | Sausages and Luncheon Meats | 104.10 mg | 19% |
| 359 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 104.10 mg | 19% |
| 360 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 104.10 mg | 19% |
| 361 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 104.00 mg | 19% |
| 362 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 104.00 mg | 19% |
| 363 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 104.00 mg | 19% |
| 364 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 104.00 mg | 19% |
| 365 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 103.90 mg | 19% |
| 366 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 103.80 mg | 19% |
| 367 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 103.80 mg | 19% |
| 368 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 103.80 mg | 19% |
| 369 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 103.70 mg | 19% |
| 370 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 103.50 mg | 19% |
| 371 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 103.40 mg | 19% |
| 372 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 103.40 mg | 19% |
| 373 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 103.30 mg | 19% |
| 374 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 103.30 mg | 19% |
| 375 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 103.30 mg | 19% |
| 376 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 103.00 mg | 19% |
| 377 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 19% |
| 378 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 102.90 mg | 19% |
| 379 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 102.80 mg | 19% |
| 380 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.80 mg | 19% |
| 381 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 102.70 mg | 19% |
| 382 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 102.70 mg | 19% |
| 383 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.60 mg | 19% |
| 384 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 102.60 mg | 19% |
| 385 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 102.60 mg | 19% |
| 386 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 102.60 mg | 19% |
| 387 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 102.50 mg | 19% |
| 388 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 102.40 mg | 19% |
| 389 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 102.40 mg | 19% |
| 390 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 102.30 mg | 19% |
| 391 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 102.30 mg | 19% |
| 392 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 102.20 mg | 19% |
| 393 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 102.20 mg | 19% |
| 394 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 102.10 mg | 19% |
| 395 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 102.00 mg | 19% |
| 396 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 102.00 mg | 19% |
| 397 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 102.00 mg | 19% |
| 398 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 102.00 mg | 19% |
| 399 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 101.90 mg | 19% |
| 400 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 101.90 mg | 19% |
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