Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4448 foods.

# Food Category Per 100 g % DV
351 Chicken, gizzard, all classes, cooked, simmered Poultry Products 104.40 mg 19%
352 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 104.40 mg 19%
353 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 104.30 mg 19%
354 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 104.30 mg 19%
355 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 104.20 mg 19%
356 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 104.20 mg 19%
357 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 104.10 mg 19%
358 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 104.10 mg 19%
359 Headcheese, pork Sausages and Luncheon Meats 104.10 mg 19%
360 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 104.10 mg 19%
361 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 104.00 mg 19%
362 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 104.00 mg 19%
363 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 104.00 mg 19%
364 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 104.00 mg 19%
365 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 103.90 mg 19%
366 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 103.80 mg 19%
367 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 103.80 mg 19%
368 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 103.80 mg 19%
369 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 103.70 mg 19%
370 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 103.50 mg 19%
371 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 103.40 mg 19%
372 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 103.40 mg 19%
373 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 103.30 mg 19%
374 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 103.30 mg 19%
375 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 103.30 mg 19%
376 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 103.00 mg 19%
377 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 103.00 mg 19%
378 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 102.90 mg 19%
379 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 102.80 mg 19%
380 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 102.80 mg 19%
381 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 102.70 mg 19%
382 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 102.70 mg 19%
383 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 102.60 mg 19%
384 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 102.60 mg 19%
385 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 102.60 mg 19%
386 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 102.60 mg 19%
387 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 102.50 mg 19%
388 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 102.40 mg 19%
389 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 102.40 mg 19%
390 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 102.30 mg 19%
391 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 102.30 mg 19%
392 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 102.20 mg 19%
393 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 102.20 mg 19%
394 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 102.10 mg 19%
395 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 102.00 mg 19%
396 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 102.00 mg 19%
397 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 102.00 mg 19%
398 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 102.00 mg 19%
399 Pork, cured, ham, whole, separable lean only, roasted Pork Products 101.90 mg 19%
400 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 101.90 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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