The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Turkey, hen, wing, meat only, roasted | Poultry Products | 84.70 mg | 15% |
| 352 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 84.70 mg | 15% |
| 353 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 84.70 mg | 15% |
| 354 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 84.70 mg | 15% |
| 355 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 84.70 mg | 15% |
| 356 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 84.40 mg | 15% |
| 357 | Bread, egg (Challah) | Baked Products | 84.30 mg | 15% |
| 358 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 84.30 mg | 15% |
| 359 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 84.20 mg | 15% |
| 360 | Wiener (frankfurter), meatless | Legumes and Legume Products | 84.20 mg | 15% |
| 361 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 84.00 mg | 15% |
| 362 | Chicken, broiler, light meat, roasted | Poultry Products | 84.00 mg | 15% |
| 363 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 83.80 mg | 15% |
| 364 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 83.70 mg | 15% |
| 365 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 83.60 mg | 15% |
| 366 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 83.50 mg | 15% |
| 367 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 83.40 mg | 15% |
| 368 | Turkey, all classes, light meat only, roasted | Poultry Products | 83.40 mg | 15% |
| 369 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.30 mg | 15% |
| 370 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 83.30 mg | 15% |
| 371 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 83.30 mg | 15% |
| 372 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 83.20 mg | 15% |
| 373 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 83.20 mg | 15% |
| 374 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 83.10 mg | 15% |
| 375 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 83.00 mg | 15% |
| 376 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 82.60 mg | 15% |
| 377 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 82.50 mg | 15% |
| 378 | Turkey, all classes, meat only, roasted | Poultry Products | 82.50 mg | 15% |
| 379 | Beef, ground, lean, broiled | Beef Products | 82.40 mg | 15% |
| 380 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 82.30 mg | 15% |
| 381 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 82.30 mg | 15% |
| 382 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 82.20 mg | 15% |
| 383 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 82.20 mg | 15% |
| 384 | Turkey, all classes, gizzard, simmered | Poultry Products | 82.20 mg | 15% |
| 385 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 82.10 mg | 15% |
| 386 | Vegetarian fillets, meatless | Legumes and Legume Products | 82.00 mg | 15% |
| 387 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 82.00 mg | 15% |
| 388 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 81.90 mg | 15% |
| 389 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 81.70 mg | 15% |
| 390 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 81.60 mg | 15% |
| 391 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 81.50 mg | 15% |
| 392 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 81.40 mg | 15% |
| 393 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 81.30 mg | 15% |
| 394 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 81.30 mg | 15% |
| 395 | Beef, ground, lean, patty, pan-fried | Beef Products | 81.10 mg | 15% |
| 396 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 81.00 mg | 15% |
| 397 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 81.00 mg | 15% |
| 398 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 81.00 mg | 15% |
| 399 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 81.00 mg | 15% |
| 400 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 81.00 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.