Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2788 foods.

# Food Category Per 100 g % DV
351 Turkey, broiler, wing, meat only, roasted Poultry Products 84.70 mg 15%
352 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 84.70 mg 15%
353 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 84.70 mg 15%
354 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 84.70 mg 15%
355 Turkey, hen, wing, meat only, roasted Poultry Products 84.70 mg 15%
356 Turkey, broiler, breast, meat only, roasted Poultry Products 84.40 mg 15%
357 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
358 Bread, egg (Challah) Baked Products 84.30 mg 15%
359 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15%
360 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 84.20 mg 15%
361 Chicken, broiler, light meat, roasted Poultry Products 84.00 mg 15%
362 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 84.00 mg 15%
363 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 83.80 mg 15%
364 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 83.70 mg 15%
365 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 83.60 mg 15%
366 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 83.50 mg 15%
367 Turkey, all classes, light meat only, roasted Poultry Products 83.40 mg 15%
368 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 83.40 mg 15%
369 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 83.30 mg 15%
370 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 83.30 mg 15%
371 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 83.30 mg 15%
372 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 83.20 mg 15%
373 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 83.20 mg 15%
374 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 83.10 mg 15%
375 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 83.00 mg 15%
376 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 82.60 mg 15%
377 Turkey, all classes, meat only, roasted Poultry Products 82.50 mg 15%
378 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 82.50 mg 15%
379 Beef, ground, lean, broiled Beef Products 82.40 mg 15%
380 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 82.30 mg 15%
381 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 82.30 mg 15%
382 Turkey, all classes, gizzard, simmered Poultry Products 82.20 mg 15%
383 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15%
384 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 82.20 mg 15%
385 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 82.10 mg 15%
386 Chicken, broiler, wing, meat and skin, raw Poultry Products 82.00 mg 15%
387 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15%
388 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 81.90 mg 15%
389 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 81.70 mg 15%
390 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 81.60 mg 15%
391 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 81.50 mg 15%
392 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 81.40 mg 15%
393 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 81.30 mg 15%
394 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 81.30 mg 15%
395 Beef, ground, lean, patty, pan-fried Beef Products 81.10 mg 15%
396 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 81.00 mg 15%
397 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 81.00 mg 15%
398 Beef, ground, extra lean, patty, pan-fried Beef Products 81.00 mg 15%
399 Mollusks, conch, baked or broiled Finfish and Shellfish Products 81.00 mg 15%
400 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 81.00 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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