Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4448 foods.

# Food Category Per 100 g % DV
3901 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 5.00 mg 1%
3902 Alcoholic beverage, wine, dessert, sweet Beverages 5.00 mg 1%
3903 Alcoholic beverage, wine, table, all Beverages 5.00 mg 1%
3904 Beverages, Wine, non-alcoholic Beverages 5.00 mg 1%
3905 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 1%
3906 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 4.90 mg 1%
3907 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
3908 Babyfood, juice, apple-sweet potato Baby Foods 4.90 mg 1%
3909 Pie fillings, cherry, low calorie Sweets 4.90 mg 1%
3910 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.90 mg 1%
3911 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.90 mg 1%
3912 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
3913 Babyfood, fruit, applesauce with banana, junior Baby Foods 4.90 mg 1%
3914 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 4.90 mg 1%
3915 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.90 mg 1%
3916 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 4.90 mg 1%
3917 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.90 mg 1%
3918 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 4.90 mg 1%
3919 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.90 mg 1%
3920 Cake, yellow, enriched, dry mix Baked Products 4.90 mg 1%
3921 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1%
3922 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
3923 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1%
3924 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1%
3925 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
3926 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1%
3927 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 4.80 mg 1%
3928 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1%
3929 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1%
3930 Babyfood, dessert, banana yogurt, strained Baby Foods 4.70 mg 1%
3931 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1%
3932 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1%
3933 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1%
3934 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1%
3935 Figs, raw Fruits and Fruit Juices 4.70 mg 1%
3936 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1%
3937 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1%
3938 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1%
3939 Salad dressing, french dressing, reduced calorie Fats and Oils 4.60 mg 1%
3940 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 4.60 mg 1%
3941 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.60 mg 1%
3942 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.60 mg 1%
3943 Salad dressing, russian dressing Fats and Oils 4.60 mg 1%
3944 Salad dressing, russian dressing, low calorie Fats and Oils 4.60 mg 1%
3945 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
3946 Salad dressing, french dressing, commercial, regular Fats and Oils 4.60 mg 1%
3947 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.60 mg 1%
3948 Beverages, Cocoa mix, powder, prepared with water Beverages 4.60 mg 1%
3949 Babyfood, mixed fruit yogurt, strained Baby Foods 4.50 mg 1%
3950 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 4.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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