Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4448 foods.

# Food Category Per 100 g % DV
3851 Dressing, honey mustard, fat-free Fats and Oils 5.50 mg 1%
3852 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.50 mg 1%
3853 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.50 mg 1%
3854 Cranberries, raw Fruits and Fruit Juices 5.50 mg 1%
3855 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.50 mg 1%
3856 Blueberries, frozen, sweetened Fruits and Fruit Juices 5.50 mg 1%
3857 Babyfood, apple yogurt dessert, strained Baby Foods 5.40 mg 1%
3858 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 5.40 mg 1%
3859 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.40 mg 1%
3860 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 5.40 mg 1%
3861 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.40 mg 1%
3862 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 5.40 mg 1%
3863 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 5.40 mg 1%
3864 Candies, fudge, vanilla, prepared-from-recipe Sweets 5.30 mg 1%
3865 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 5.30 mg 1%
3866 Onions, welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
3867 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 5.30 mg 1%
3868 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 1%
3869 Bread, stuffing, dry mix, prepared Baked Products 5.30 mg 1%
3870 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 5.20 mg 1%
3871 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1%
3872 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
3873 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1%
3874 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1%
3875 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1%
3876 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1%
3877 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
3878 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1%
3879 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
3880 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
3881 Limes, raw Fruits and Fruit Juices 5.10 mg 1%
3882 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1%
3883 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1%
3884 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1%
3885 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1%
3886 Candies, nougat, with almonds Sweets 5.10 mg 1%
3887 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1%
3888 Pears, raw Fruits and Fruit Juices 5.10 mg 1%
3889 Cheese sauce, prepared from recipe Dairy and Egg Products 5.10 mg 1%
3890 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.10 mg 1%
3891 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
3892 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
3893 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
3894 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
3895 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mg 1%
3896 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 5.00 mg 1%
3897 Alcoholic beverage, wine, cooking Beverages 5.00 mg 1%
3898 Alcoholic beverage, wine, light Beverages 5.00 mg 1%
3899 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 5.00 mg 1%
3900 Babyfood, carrots, toddler Baby Foods 5.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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