The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3851–3900 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Rice noodles, dry | Cereal Grains and Pasta | 5.50 mg | 1% |
| 3852 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 5.50 mg | 1% |
| 3853 | Syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% |
| 3854 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 5.50 mg | 1% |
| 3855 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.50 mg | 1% |
| 3856 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 5.50 mg | 1% |
| 3857 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 5.40 mg | 1% |
| 3858 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 5.40 mg | 1% |
| 3859 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.40 mg | 1% |
| 3860 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 5.40 mg | 1% |
| 3861 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.40 mg | 1% |
| 3862 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 5.40 mg | 1% |
| 3863 | Babyfood, apple yogurt dessert, strained | Baby Foods | 5.40 mg | 1% |
| 3864 | Bread, stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% |
| 3865 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.30 mg | 1% |
| 3866 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 5.30 mg | 1% |
| 3867 | Onions, welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% |
| 3868 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.30 mg | 1% |
| 3869 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.30 mg | 1% |
| 3870 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 5.20 mg | 1% |
| 3871 | Chives, raw | Vegetables and Vegetable Products | 5.20 mg | 1% |
| 3872 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.20 mg | 1% |
| 3873 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 5.20 mg | 1% |
| 3874 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3875 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3876 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3877 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3878 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.10 mg | 1% |
| 3879 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 5.10 mg | 1% |
| 3880 | Pears, raw | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3881 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3882 | Candies, nougat, with almonds | Sweets | 5.10 mg | 1% |
| 3883 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3884 | Pears, asian, raw | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3885 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3886 | Lime juice, raw | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3887 | Limes, raw | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3888 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3889 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3890 | Pears, raw, red anjou | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3891 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3892 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3893 | Lemon juice, raw | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3894 | Lemons, raw, without peel | Fruits and Fruit Juices | 5.10 mg | 1% |
| 3895 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 3896 | Beverages, Wine, non-alcoholic | Beverages | 5.00 mg | 1% |
| 3897 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 1% |
| 3898 | Alcoholic beverage, wine, dessert, sweet | Beverages | 5.00 mg | 1% |
| 3899 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3900 | Babyfood, carrots, toddler | Baby Foods | 5.00 mg | 1% |
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