The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3801–3850 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3802 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 6.00 mg | 1% |
| 3803 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.00 mg | 1% |
| 3804 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 6.00 mg | 1% |
| 3805 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 3806 | Beets, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 3807 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 6.00 mg | 1% |
| 3808 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 3809 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 6.00 mg | 1% |
| 3810 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 5.90 mg | 1% |
| 3811 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 5.90 mg | 1% |
| 3812 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 5.80 mg | 1% |
| 3813 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 5.80 mg | 1% |
| 3814 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 5.80 mg | 1% |
| 3815 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 5.80 mg | 1% |
| 3816 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 5.80 mg | 1% |
| 3817 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 5.80 mg | 1% |
| 3818 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 mg | 1% |
| 3819 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.80 mg | 1% |
| 3820 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 5.80 mg | 1% |
| 3821 | Rice flour, white, unenriched | Cereal Grains and Pasta | 5.80 mg | 1% |
| 3822 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 5.80 mg | 1% |
| 3823 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.70 mg | 1% |
| 3824 | Alcoholic beverage, wine, table, red | Beverages | 5.70 mg | 1% |
| 3825 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 5.70 mg | 1% |
| 3826 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.70 mg | 1% |
| 3827 | Cake, white, prepared from recipe without frosting | Baked Products | 5.70 mg | 1% |
| 3828 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.70 mg | 1% |
| 3829 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 5.70 mg | 1% |
| 3830 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 5.70 mg | 1% |
| 3831 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.70 mg | 1% |
| 3832 | Strawberries, raw | Fruits and Fruit Juices | 5.70 mg | 1% |
| 3833 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 5.60 mg | 1% |
| 3834 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.60 mg | 1% |
| 3835 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.60 mg | 1% |
| 3836 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 5.60 mg | 1% |
| 3837 | Beef, variety meats and by-products, suet, raw | Beef Products | 5.60 mg | 1% |
| 3838 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 5.60 mg | 1% |
| 3839 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.60 mg | 1% |
| 3840 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 5.60 mg | 1% |
| 3841 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 5.50 mg | 1% |
| 3842 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.50 mg | 1% |
| 3843 | Cranberries, raw | Fruits and Fruit Juices | 5.50 mg | 1% |
| 3844 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.50 mg | 1% |
| 3845 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 5.50 mg | 1% |
| 3846 | Dressing, honey mustard, fat-free | Fats and Oils | 5.50 mg | 1% |
| 3847 | Candies, soft fruit and nut squares | Sweets | 5.50 mg | 1% |
| 3848 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 5.50 mg | 1% |
| 3849 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 5.50 mg | 1% |
| 3850 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.50 mg | 1% |
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