Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4448 foods.

# Food Category Per 100 g % DV
3801 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
3802 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1%
3803 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1%
3804 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1%
3805 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1%
3806 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1%
3807 Cookies, fortune Baked Products 6.00 mg 1%
3808 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1%
3809 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1%
3810 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.90 mg 1%
3811 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 5.90 mg 1%
3812 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1%
3813 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1%
3814 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1%
3815 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.80 mg 1%
3816 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
3817 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 5.80 mg 1%
3818 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 5.80 mg 1%
3819 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 5.80 mg 1%
3820 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 5.80 mg 1%
3821 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.80 mg 1%
3822 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 5.80 mg 1%
3823 Strawberries, raw Fruits and Fruit Juices 5.70 mg 1%
3824 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%
3825 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
3826 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
3827 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.70 mg 1%
3828 Cake, white, prepared from recipe without frosting Baked Products 5.70 mg 1%
3829 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.70 mg 1%
3830 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 5.70 mg 1%
3831 Alcoholic beverage, wine, table, red Beverages 5.70 mg 1%
3832 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 5.70 mg 1%
3833 Pineapple, raw, traditional varieties Fruits and Fruit Juices 5.60 mg 1%
3834 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 5.60 mg 1%
3835 Peppers, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
3836 Beef, variety meats and by-products, suet, raw Beef Products 5.60 mg 1%
3837 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 5.60 mg 1%
3838 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.60 mg 1%
3839 Grapes, american type (slip skin), raw Fruits and Fruit Juices 5.60 mg 1%
3840 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 5.60 mg 1%
3841 Restaurant, Chinese, fried rice, without meat Restaurant Foods 5.50 mg 1%
3842 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.50 mg 1%
3843 Babyfood, dessert, blueberry yogurt, strained Baby Foods 5.50 mg 1%
3844 Syrups, chocolate, fudge-type Sweets 5.50 mg 1%
3845 Pineapple, raw, all varieties Fruits and Fruit Juices 5.50 mg 1%
3846 Rice noodles, dry Cereal Grains and Pasta 5.50 mg 1%
3847 Onions, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
3848 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
3849 Peppers, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%
3850 Candies, soft fruit and nut squares Sweets 5.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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