Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4448 foods.

# Food Category Per 100 g % DV
3751 Babyfood, dinner, chicken soup, strained Baby Foods 6.40 mg 1%
3752 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 6.40 mg 1%
3753 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
3754 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
3755 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
3756 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
3757 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
3758 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
3759 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1%
3760 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1%
3761 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 6.30 mg 1%
3762 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1%
3763 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 6.30 mg 1%
3764 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1%
3765 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1%
3766 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1%
3767 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%
3768 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1%
3769 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1%
3770 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1%
3771 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1%
3772 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1%
3773 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%
3774 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1%
3775 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1%
3776 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1%
3777 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1%
3778 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1%
3779 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
3780 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
3781 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 6.20 mg 1%
3782 Babyfood, juice, orange Baby Foods 6.20 mg 1%
3783 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
3784 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1%
3785 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1%
3786 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1%
3787 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1%
3788 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
3789 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1%
3790 Papayas, raw Fruits and Fruit Juices 6.10 mg 1%
3791 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1%
3792 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
3793 Onions, raw Vegetables and Vegetable Products 6.10 mg 1%
3794 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1%
3795 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1%
3796 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1%
3797 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1%
3798 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1%
3799 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 6.00 mg 1%
3800 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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