The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3751–3800 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 6.40 mg | 1% |
| 3752 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 6.40 mg | 1% |
| 3753 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 6.40 mg | 1% |
| 3754 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.30 mg | 1% |
| 3755 | Dates, deglet noor | Fruits and Fruit Juices | 6.30 mg | 1% |
| 3756 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 6.30 mg | 1% |
| 3757 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 6.30 mg | 1% |
| 3758 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.30 mg | 1% |
| 3759 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 6.30 mg | 1% |
| 3760 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3761 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3762 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3763 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3764 | Pimento, canned | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3765 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 3766 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.20 mg | 1% |
| 3767 | Pie, lemon meringue, commercially prepared | Baked Products | 6.20 mg | 1% |
| 3768 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 6.20 mg | 1% |
| 3769 | Babyfood, juice, orange | Baby Foods | 6.20 mg | 1% |
| 3770 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mg | 1% |
| 3771 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 3772 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 3773 | Tangerine juice, raw | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3774 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3775 | Nectarines, raw | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3776 | Puddings, tapioca, ready-to-eat | Sweets | 6.20 mg | 1% |
| 3777 | Puddings, vanilla, ready-to-eat | Sweets | 6.20 mg | 1% |
| 3778 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 3779 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3780 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3781 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3782 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3783 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3784 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 3785 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 6.20 mg | 1% |
| 3786 | Cherries, sour, red, raw | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3787 | Cherries, sweet, raw | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3788 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.10 mg | 1% |
| 3789 | Onions, raw | Vegetables and Vegetable Products | 6.10 mg | 1% |
| 3790 | Celery, raw | Vegetables and Vegetable Products | 6.10 mg | 1% |
| 3791 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3792 | Papayas, raw | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3793 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 6.10 mg | 1% |
| 3794 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 6.10 mg | 1% |
| 3795 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3796 | Rhubarb, raw | Fruits and Fruit Juices | 6.10 mg | 1% |
| 3797 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 6.00 mg | 1% |
| 3798 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 6.00 mg | 1% |
| 3799 | Cookies, fortune | Baked Products | 6.00 mg | 1% |
| 3800 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 6.00 mg | 1% |
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