Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4448 foods.

# Food Category Per 100 g % DV
3701 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
3702 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
3703 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
3704 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
3705 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1%
3706 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1%
3707 Babyfood, dinner, turkey and rice, strained Baby Foods 6.80 mg 1%
3708 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1%
3709 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1%
3710 Babyfood, dinner, chicken and rice Baby Foods 6.70 mg 1%
3711 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1%
3712 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%
3713 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
3714 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1%
3715 Babyfood, dinner, vegetables and turkey, strained Baby Foods 6.70 mg 1%
3716 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1%
3717 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1%
3718 Toppings, butterscotch or caramel Sweets 6.60 mg 1%
3719 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1%
3720 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1%
3721 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 6.60 mg 1%
3722 Muffins, oat bran Baked Products 6.60 mg 1%
3723 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1%
3724 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1%
3725 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1%
3726 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1%
3727 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.50 mg 1%
3728 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1%
3729 Pork, bacon, rendered fat, cooked Pork Products 6.50 mg 1%
3730 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
3731 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1%
3732 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1%
3733 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 6.50 mg 1%
3734 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1%
3735 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
3736 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
3737 Capers, canned Spices and Herbs 6.50 mg 1%
3738 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 6.50 mg 1%
3739 Horseradish, prepared Spices and Herbs 6.50 mg 1%
3740 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 6.50 mg 1%
3741 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1%
3742 English muffins, whole grain white Baked Products 6.50 mg 1%
3743 Cookies, butter, commercially prepared, enriched Baked Products 6.50 mg 1%
3744 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
3745 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
3746 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1%
3747 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1%
3748 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1%
3749 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
3750 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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