Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4448 foods.

# Food Category Per 100 g % DV
3651 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
3652 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1%
3653 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1%
3654 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1%
3655 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1%
3656 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1%
3657 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
3658 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1%
3659 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1%
3660 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1%
3661 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1%
3662 Pie, cherry, commercially prepared Baked Products 7.20 mg 1%
3663 Pie, fried pies, fruit Baked Products 7.20 mg 1%
3664 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1%
3665 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1%
3666 Pie, mince, prepared from recipe Baked Products 7.20 mg 1%
3667 Pie, peach Baked Products 7.20 mg 1%
3668 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1%
3669 Litchis, raw Fruits and Fruit Juices 7.10 mg 1%
3670 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1%
3671 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1%
3672 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1%
3673 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1%
3674 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1%
3675 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1%
3676 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
3677 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1%
3678 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1%
3679 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 7.00 mg 1%
3680 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1%
3681 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1%
3682 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
3683 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.00 mg 1%
3684 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1%
3685 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1%
3686 Frostings, chocolate, creamy, ready-to-eat Sweets 6.90 mg 1%
3687 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1%
3688 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1%
3689 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1%
3690 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1%
3691 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1%
3692 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1%
3693 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 6.90 mg 1%
3694 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 6.90 mg 1%
3695 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1%
3696 Phyllo dough Baked Products 6.90 mg 1%
3697 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1%
3698 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1%
3699 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%
3700 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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