The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3601–3650 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3602 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3603 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3604 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3605 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3606 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.80 mg | 1% |
| 3607 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.80 mg | 1% |
| 3608 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.80 mg | 1% |
| 3609 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 7.80 mg | 1% |
| 3610 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 7.80 mg | 1% |
| 3611 | Puddings, rice, ready-to-eat | Sweets | 7.80 mg | 1% |
| 3612 | Kiwifruit, green, raw | Fruits and Fruit Juices | 7.80 mg | 1% |
| 3613 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3614 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3615 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3616 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3617 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 7.70 mg | 1% |
| 3618 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 7.70 mg | 1% |
| 3619 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3620 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 7.70 mg | 1% |
| 3621 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 7.70 mg | 1% |
| 3622 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.70 mg | 1% |
| 3623 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 7.70 mg | 1% |
| 3624 | Sherbet, orange | Sweets | 7.70 mg | 1% |
| 3625 | Currants, red and white, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3626 | Guavas, common, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3627 | Babyfood, vegetables, squash, junior | Baby Foods | 7.60 mg | 1% |
| 3628 | Babyfood, vegetables, squash, strained | Baby Foods | 7.60 mg | 1% |
| 3629 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3630 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 7.60 mg | 1% |
| 3631 | Persimmons, japanese, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3632 | Melons, honeydew, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3633 | Mangos, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3634 | Pomegranates, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3635 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3636 | Melons, casaba, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3637 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3638 | Tomatillos, raw | Vegetables and Vegetable Products | 7.60 mg | 1% |
| 3639 | Soursop, raw | Fruits and Fruit Juices | 7.60 mg | 1% |
| 3640 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 7.50 mg | 1% |
| 3641 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.50 mg | 1% |
| 3642 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.50 mg | 1% |
| 3643 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 7.50 mg | 1% |
| 3644 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3645 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3646 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3647 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3648 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3649 | Carrots, baby, raw | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 3650 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 7.40 mg | 1% |
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