Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4448 foods.

# Food Category Per 100 g % DV
3601 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1%
3602 Babyfood, dinner, mixed vegetable, junior Baby Foods 7.90 mg 1%
3603 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 7.90 mg 1%
3604 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.90 mg 1%
3605 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1%
3606 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1%
3607 Puddings, rice, ready-to-eat Sweets 7.80 mg 1%
3608 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1%
3609 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1%
3610 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
3611 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
3612 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1%
3613 Sherbet, orange Sweets 7.70 mg 1%
3614 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
3615 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.70 mg 1%
3616 Babyfood, dinner, chicken noodle, junior Baby Foods 7.70 mg 1%
3617 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1%
3618 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1%
3619 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 7.70 mg 1%
3620 Babyfood, dinner, turkey and rice, junior Baby Foods 7.70 mg 1%
3621 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1%
3622 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1%
3623 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1%
3624 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1%
3625 Soursop, raw Fruits and Fruit Juices 7.60 mg 1%
3626 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1%
3627 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1%
3628 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1%
3629 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1%
3630 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1%
3631 Mangos, raw Fruits and Fruit Juices 7.60 mg 1%
3632 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1%
3633 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1%
3634 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%
3635 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1%
3636 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1%
3637 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1%
3638 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1%
3639 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1%
3640 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
3641 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
3642 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1%
3643 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
3644 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1%
3645 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1%
3646 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.50 mg 1%
3647 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 7.50 mg 1%
3648 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1%
3649 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 7.50 mg 1%
3650 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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