Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3551-3600 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 8.30 mg | 2% |
| 3552 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.30 mg | 2% |
| 3553 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 8.30 mg | 2% |
| 3554 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 8.30 mg | 2% |
| 3555 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 8.30 mg | 2% |
| 3556 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.20 mg | 1% |
| 3557 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 8.20 mg | 1% |
| 3558 | Pumpkin, raw | Vegetables and Vegetable Products | 8.20 mg | 1% |
| 3559 | Restaurant, family style, coleslaw | Restaurant Foods | 8.20 mg | 1% |
| 3560 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 8.20 mg | 1% |
| 3561 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 8.20 mg | 1% |
| 3562 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.20 mg | 1% |
| 3563 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 8.20 mg | 1% |
| 3564 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 8.20 mg | 1% |
| 3565 | Bread, white wheat | Baked Products | 8.10 mg | 1% |
| 3566 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 8.10 mg | 1% |
| 3567 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 8.10 mg | 1% |
| 3568 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 8.10 mg | 1% |
| 3569 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 8.10 mg | 1% |
| 3570 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 8.10 mg | 1% |
| 3571 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 8.10 mg | 1% |
| 3572 | Candies, caramels | Sweets | 8.00 mg | 1% |
| 3573 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 8.00 mg | 1% |
| 3574 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 8.00 mg | 1% |
| 3575 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3576 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3577 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3578 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 8.00 mg | 1% |
| 3579 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 3580 | Ice cream sandwich | Dairy and Egg Products | 8.00 mg | 1% |
| 3581 | Ice cream cookie sandwich | Dairy and Egg Products | 8.00 mg | 1% |
| 3582 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 8.00 mg | 1% |
| 3583 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 8.00 mg | 1% |
| 3584 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3585 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 8.00 mg | 1% |
| 3586 | Bread, french or vienna (includes sourdough) | Baked Products | 8.00 mg | 1% |
| 3587 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 3588 | Babyfood, vegetables, carrots, junior | Baby Foods | 8.00 mg | 1% |
| 3589 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3590 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 8.00 mg | 1% |
| 3591 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 8.00 mg | 1% |
| 3592 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3593 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3594 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3595 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3596 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3597 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.90 mg | 1% |
| 3598 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.90 mg | 1% |
| 3599 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 7.90 mg | 1% |
| 3600 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.90 mg | 1% |
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