Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4448 foods.

# Food Category Per 100 g % DV
3501 Crackers, cheese, regular Baked Products 8.70 mg 2%
3502 Crackers, cheese, low sodium Baked Products 8.70 mg 2%
3503 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2%
3504 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
3505 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2%
3506 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2%
3507 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2%
3508 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2%
3509 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
3510 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2%
3511 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2%
3512 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.60 mg 2%
3513 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2%
3514 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2%
3515 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
3516 Babyfood, dinner, beef noodle, strained Baby Foods 8.60 mg 2%
3517 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.60 mg 2%
3518 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.60 mg 2%
3519 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2%
3520 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2%
3521 Garlic bread, frozen Baked Products 8.50 mg 2%
3522 Bread, cheese Baked Products 8.50 mg 2%
3523 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
3524 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2%
3525 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2%
3526 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2%
3527 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 8.50 mg 2%
3528 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
3529 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
3530 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2%
3531 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2%
3532 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2%
3533 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 8.50 mg 2%
3534 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2%
3535 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2%
3536 Ice cream cones, sugar, rolled-type Baked Products 8.50 mg 2%
3537 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 8.50 mg 2%
3538 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
3539 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2%
3540 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2%
3541 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2%
3542 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2%
3543 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2%
3544 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2%
3545 BURGER KING, Onion Rings Fast Foods 8.40 mg 2%
3546 Egg, white, dried Dairy and Egg Products 8.40 mg 2%
3547 Cookies, molasses Baked Products 8.40 mg 2%
3548 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2%
3549 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2%
3550 Tart, breakfast, low fat Baked Products 8.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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