Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4448 foods.

# Food Category Per 100 g % DV
3451 Fish broth Soups, Sauces, and Gravies 9.20 mg 2%
3452 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 9.20 mg 2%
3453 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2%
3454 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2%
3455 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2%
3456 Cookies, coconut macaroon Baked Products 9.10 mg 2%
3457 Babyfood, dinner, apples and chicken, strained Baby Foods 9.10 mg 2%
3458 Snacks, pita chips, salted Snacks 9.10 mg 2%
3459 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2%
3460 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2%
3461 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
3462 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
3463 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2%
3464 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2%
3465 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 9.00 mg 2%
3466 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2%
3467 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2%
3468 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 9.00 mg 2%
3469 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2%
3470 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2%
3471 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 8.90 mg 2%
3472 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2%
3473 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
3474 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2%
3475 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2%
3476 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2%
3477 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2%
3478 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2%
3479 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2%
3480 Restaurant, Latino, tamale, pork Restaurant Foods 8.80 mg 2%
3481 Alcoholic beverage, beer, light Beverages 8.80 mg 2%
3482 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 8.80 mg 2%
3483 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2%
3484 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
3485 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2%
3486 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2%
3487 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2%
3488 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
3489 Spices, poppy seed Spices and Herbs 8.80 mg 2%
3490 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2%
3491 Cookies, gingersnaps Baked Products 8.80 mg 2%
3492 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
3493 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2%
3494 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
3495 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
3496 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
3497 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
3498 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
3499 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 8.70 mg 2%
3500 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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