The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 9.20 mg | 2% |
| 3452 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 9.20 mg | 2% |
| 3453 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 9.10 mg | 2% |
| 3454 | Snacks, pita chips, salted | Snacks | 9.10 mg | 2% |
| 3455 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 9.10 mg | 2% |
| 3456 | Cookies, coconut macaroon | Baked Products | 9.10 mg | 2% |
| 3457 | ON THE BORDER, Mexican rice | Restaurant Foods | 9.10 mg | 2% |
| 3458 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 9.10 mg | 2% |
| 3459 | Restaurant, Mexican, spanish rice | Restaurant Foods | 9.10 mg | 2% |
| 3460 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 9.00 mg | 2% |
| 3461 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 9.00 mg | 2% |
| 3462 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 9.00 mg | 2% |
| 3463 | Salad dressing, mayonnaise, light | Fats and Oils | 9.00 mg | 2% |
| 3464 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 9.00 mg | 2% |
| 3465 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 2% |
| 3466 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 9.00 mg | 2% |
| 3467 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 9.00 mg | 2% |
| 3468 | Celeriac, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 3469 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 3470 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 9.00 mg | 2% |
| 3471 | Cake, fruitcake, commercially prepared | Baked Products | 8.90 mg | 2% |
| 3472 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 8.90 mg | 2% |
| 3473 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 8.90 mg | 2% |
| 3474 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 8.90 mg | 2% |
| 3475 | Babyfood, banana with mixed berries, strained | Baby Foods | 8.90 mg | 2% |
| 3476 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 8.90 mg | 2% |
| 3477 | Peppers, serrano, raw | Vegetables and Vegetable Products | 8.90 mg | 2% |
| 3478 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.90 mg | 2% |
| 3479 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 8.90 mg | 2% |
| 3480 | Cookies, gingersnaps | Baked Products | 8.80 mg | 2% |
| 3481 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 8.80 mg | 2% |
| 3482 | Spices, poppy seed | Spices and Herbs | 8.80 mg | 2% |
| 3483 | Spices, nutmeg, ground | Spices and Herbs | 8.80 mg | 2% |
| 3484 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.80 mg | 2% |
| 3485 | Carrots, raw | Vegetables and Vegetable Products | 8.80 mg | 2% |
| 3486 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 8.80 mg | 2% |
| 3487 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.80 mg | 2% |
| 3488 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 8.80 mg | 2% |
| 3489 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 8.80 mg | 2% |
| 3490 | Alcoholic beverage, beer, light | Beverages | 8.80 mg | 2% |
| 3491 | Restaurant, Latino, tamale, pork | Restaurant Foods | 8.80 mg | 2% |
| 3492 | Crackers, cheese, low sodium | Baked Products | 8.70 mg | 2% |
| 3493 | Crackers, cheese, regular | Baked Products | 8.70 mg | 2% |
| 3494 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 8.70 mg | 2% |
| 3495 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 8.70 mg | 2% |
| 3496 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% |
| 3497 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% |
| 3498 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% |
| 3499 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% |
| 3500 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.